- Years in practice
- 20
- Credentials
- LPC
- Licensed in
- Arizona
- Languages
- English
- Focus
- Relationship issues
- Focus
- Trauma and abuse
- Focus
- Parenting issues
About Tricia
Tricia Siegel is a Licensed Professional Counselor (LPC) practicing in Arizona. She brings two decades of experience to her work and focuses on practical support for people facing relationship stress, trauma and abuse, parenting challenges, low self-esteem, and major life changes. She aims to make the first step feel manageable for someone who is worried or unsure.
Tricia keeps conversations direct and respectful. She listens first to learn what matters to each person.
Background and approach
From there she crafts a plan that fits individual needs instead of offering one-size-fits-all solutions. Her style blends guiding questions with concrete tools. She draws on client-centered approaches to honor each person’s perspective.
She also uses cognitive behavioral ideas to help people notice and change unhelpful thinking patterns. Mindfulness techniques are introduced to help with emotional regulation and staying present during stress. Solution-focused strategies help set clear, realistic goals and track small successes along the way.
Sessions move at the client’s pace, with space for processing difficult experiences and practicing new skills. Tricia explains options and adjusts the work as progress unfolds. People who want straightforward, collaborative help with parenting-related strain and life transitions often find this approach useful.
What Tricia works with
Everything Tricia lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Tricia helps people with.
- Relationship issues
- Trauma and abuse
- Parenting issues
- Self esteem
- Coping with life changes
Approaches Tricia lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and how online sessions fit
Tricia uses client-centered therapy to begin by listening closely and letting the person’s goals shape the work. This approach helps when someone needs a respectful space to be heard and to set their own priorities.She also draws on cognitive behavioral therapy or CBT, which focuses on identifying unhelpful thoughts and testing small behavior changes. CBT is useful for addressing low self-esteem, anxiety, and patterns that interfere with relationships.
Finding the best approach is a collaborative process. The therapist will talk with the person about needs, goals, and what feels most helpful. Plans are adjusted over time so the work stays relevant and manageable.
Online therapy offers multiple ways to connect. Video calls allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or a camera is not wanted. Live chat and text-based messaging support brief check-ins, ongoing encouragement, or shorter work between sessions. These options make it easier to fit therapy into a busy schedule and to keep momentum between appointments.
Questions people ask about Tricia
What kinds of concerns does Tricia address?
She helps people with relationship issues, trauma and abuse, parenting challenges, self-esteem concerns, and coping with life changes.
How would you describe her therapeutic style?
Her style is collaborative and straightforward, combining listening, goal setting, and practical tools tailored to each person.
How much clinical experience does she have?
She has 20 years of professional experience working with people in clinical settings.
What are her credentials and where is she based?
She holds the LPC credential and practices in Arizona.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging.
How does billing and cost work?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.
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