Therese Kaufman, LMSW

Evidence-based techniques and online care

Therese commonly integrates evidence-based techniques that focus on practical change. One approach she uses centers on mindfulness and mind-body connection - simple breathing and attention exercises that help reduce anxiety and improve focus. These strategies can be helpful for sleep problems, stress, and managing strong emotions.

She also emphasizes behavioral routines like sleep hygiene, gentle movement, and healthy eating as part of treatment. Those changes are straightforward steps that often make a big difference for depression, fatigue, and day-to-day coping. Together with the client she identifies small, achievable goals and tracks progress over time.

Finding the right mix of approaches is a collaborative process. The therapist works with each person to pick methods that match their needs, goals, and comfort level. Sessions include discussion and practice so people know how to use techniques outside of sessions.

Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation and visual cues, phone sessions work well when video is not possible or bandwidth is limited, and live chat or text messaging provide shorter check-ins or ongoing support between sessions. These options make it easier to fit therapy into a busy schedule and to continue care from different locations.