- Years in practice
- 4
- Credentials
- LPC
- Licensed in
- Texas
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Parenting issues
- Focus
- Self esteem
About Tasha
Tasha Dennings is a Licensed Professional Counselor (LPC) in Texas who helps people handle stress, anxiety, parenting concerns, self-esteem struggles, and career questions. She focuses on practical steps that people can use between sessions. Her style is respectful and direct, and she aims to make the first steps feel manageable for someone under pressure.
She uses Cognitive Behavioral Therapy, which breaks problems into thoughts, feelings, and actions. That approach guides short-term changes in patterns that cause distress.
Background and approach
Sessions emphasize simple skills you can try right away and adjust as you go. Tasha also supports people coping with life changes such as separation, workplace shifts, or becoming a parent. She addresses related issues like attachment worries, codependency, guilt, shame, and the emotional impact of infidelity or jealousy.
She works with postpartum and pregnancy-related concerns and common challenges for young adults and women. In session she shapes the conversation and plan around each person's specific situation. That can mean setting small goals, practicing new ways of responding, or improving day-to-day routines.
Progress is tracked with concrete steps rather than vague goals. She has four years of professional experience and practices from Texas. Tasha invites people to take the first step and complete a short matching questionnaire to begin scheduling sessions.
What Tasha works with
Everything Tasha lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Tasha helps people with.
- Stress, Anxiety
- Parenting issues
- Self esteem
- Career difficulties
- Coping with life changes
- Abandonment
- Attachment issues
- Codependency
- Divorce and separation
- Guilt and shame
- Impulsivity
- Infidelity
- Jealousy
- Postpartum depression
- Pregnancy and childbirth
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Approaches Tasha lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
CBT and Online Support for Parenting and Life Change
CBT, or Cognitive Behavioral Therapy, helps people notice unhelpful thoughts and change the behaviors that follow. It is practical and skill focused, useful for anxiety, stress, low self-esteem, and parenting challenges. Sessions often include short exercises, behavioral experiments, and tools to try between appointments.In online work the therapist will collaborate with each person to find the best approach. That means trying techniques, checking what helps, and adjusting the plan together. The goal is a fit that matches your needs, schedule, and preferences rather than a one-size-fits-all method.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging. Video calls let you see and hear the therapist for deeper conversation. Phone sessions can be a good option when bandwidth is limited or you prefer voice only. Live chat and text sessions work well for quick check-ins, brief coaching, or continuing work between longer appointments. These options make it easier to fit therapy around work, childcare, and busy days.
Questions people ask about Tasha
What concerns does this therapist commonly address?
Tasha works with people facing stress, anxiety, parenting challenges, self-esteem problems, career uncertainty, and coping with life changes. She also addresses related issues such as attachment, codependency, guilt and shame, and postpartum concerns.
What kind of therapy approach is used in sessions?
She uses Cognitive Behavioral Therapy (CBT) to help identify unhelpful thought and behavior patterns and develop practical skills for change. Sessions focus on actionable strategies clients can apply between meetings.
What is her professional background?
Tasha has four years of professional work experience helping people with stress, parenting, career concerns, and life transitions. Her approach is respectful and tailored to each person's needs.
Where is the therapist licensed and based?
She is a Licensed Professional Counselor (LPC) practicing from Texas.
Are sessions available in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
Therapy is available by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and preferences.
How is cost handled for sessions?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.
How do I begin working with this therapist?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to the therapist's availability.
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