- Years in practice
- 19
- Credentials
- LMFT
- Licensed in
- California
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Depression
About Tara
Tara Tobin is a Licensed Marriage and Family Therapist (LMFT) in California with 19 years of clinical experience. She focuses on helping people who are feeling overwhelmed by stress, anxiety, relationship struggles, mood changes, ADHD symptoms, and parenting challenges. Tara aims to create straightforward, practical plans that fit into busy family life.
She uses clear, hands-on techniques to help clients manage worry, low mood, anger, and problems with focus. Sessions often include skill practice, short-term goals, and check-ins so progress feels concrete.
Background and approach
Parents can expect guidance on supporting a child's emotional and social growth alongside strategies for their own coping. Tara blends client-centered listening with cognitive behavioral tools and mindfulness practices to help people notice unhelpful thoughts and try different responses. She also uses motivational interviewing and solution-focused methods to build on strengths and set achievable steps forward.
The approach is collaborative and aimed at small changes that add up. Clients often work on improving communication, reducing anxious or avoidant patterns, and building routines that support attention and mood. For parents, she offers practical coaching on behavior strategies, emotion coaching, and navigating common parenting stressors.
Sessions are paced to match each person’s needs. Her background in family therapy informs a focus on relationships and everyday interactions. Tara keeps language simple and sessions action-oriented so people leave with tools they can use right away.
What Tara works with
Everything Tara lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Tara helps people with.
- Stress, Anxiety
- Relationship issues
- Depression
- ADHD
- Intimacy-related issues
- Parenting issues
- Anger management
- Self esteem
- Coping with life changes
- Caregiver issues and stress
- Mood disorders
- Social anxiety and phobia
- Women's issues
Approaches Tara lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Tara’s approaches work online
Tara uses cognitive behavioral therapy and mindfulness therapy to help people notice patterns and try new responses. Cognitive behavioral therapy focuses on the link between thoughts, feelings, and behaviors and teaches practical skills to reduce worry, manage mood, and address attention challenges. Mindfulness therapy teaches simple grounding and attention practices to reduce reactivity and improve focus.She treats the selection of approaches as a collaborative process. During early sessions she listens to your goals and preferences, then suggests methods to try and checks in to see what helps. Together you decide which tools to keep and which to modify so the plan fits your life and parenting needs.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and skill demonstration. Phone sessions can be lower bandwidth and easier to fit into a work break. Live chat and messaging work well for short check-ins, homework support, or when typing feels more comfortable than speaking. These options make it easier to keep therapy consistent around family schedules and daily responsibilities.
Questions people ask about Tara
What kinds of concerns can be addressed here?
Tara helps with stress, anxiety, relationship issues, depression, ADHD, intimacy concerns, parenting challenges, anger, self-esteem, and coping with life changes. She also focuses on caregiver stress, mood disorders, social anxiety, and women's issues.
How would you describe her therapy style?
The approach is practical and collaborative. Sessions combine client-centered listening with skills-based methods like cognitive behavioral techniques, mindfulness, motivational interviewing, and solution-focused work.
How much experience does she bring to sessions?
She has 19 years of clinical experience working with a range of concerns related to mood, anxiety, attention, relationships, and parenting.
Where is Tara licensed and based?
She is a licensed marriage and family therapist (LMFT) practicing in California.
In what languages are sessions offered?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to fit different needs and routines.
How does cost and billing work?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with Tara?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
More therapists for parents in California
All in California
Moushumi Ghose
LMFT
California 23 years in practice
Intimacy and relationship-focused therapy
- LGBT
- Relationship
- Intimacy-related issues
Jeana De Lay
LMFT
California 17 years in practice
Practical therapy and parenting support
- Self esteem
- Career
- Stress, Anxiety
Yanina Lambert
LMFT
California 20 years in practice English, Spanish
Supportive therapist for parenting and relationships
- Stress, Anxiety
- Relationship
- Trauma and abuse