- Years in practice
- 27
- Credentials
- LPC
- Licensed in
- Pennsylvania
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Family conflicts
- Focus
- Trauma and abuse
About Tania
Tania Patricca is a licensed professional counselor (LPC) in Pennsylvania with 27 years of experience. She helps people who feel overwhelmed by stress, anxiety, depression, grief, trauma, and parenting pressures. She centers clients' own strengths and lived experience when working through difficult moments.
Tania uses careful listening to help move internal conflict into words so healing can begin. In sessions she focuses on practical skills and clear strategies. Tania offers ways to reduce emotional pain, improve communication, and restore a more balanced daily life.
Background and approach
She also addresses issues such as anger, low self-esteem, compassion fatigue, and relationship intimacy concerns. Tania draws on several well-known approaches to shape sessions, including client-centered work, cognitive behavioral techniques, dialectical behavior strategies, mindfulness practices, and principles from the Gottman Method. These tools are used to build coping skills, manage panic or social anxiety, and strengthen how people relate to others.
Her work includes attention to attachment questions, dissociation, forgiveness, guilt and shame, and finding purpose. Tania supports people navigating life transitions and the ongoing effects of loss or post-traumatic stress. Sessions aim to translate insight into clear steps that fit each person's day-to-day life.
Beginning therapy can feel hard, and Tania acknowledges that first step. She helps people set realistic goals, practice new skills, and track small changes over time.
What Tania works with
Everything Tania lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Tania helps people with.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Parenting issues
- Depression
- Grief
- Intimacy-related issues
- Anger management
- Self esteem
- Coping with life changes
- Compassion fatigue
- ADHD
- Attachment issues
- Communication problems
- Dissociation
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
Approaches Tania lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches for online parenting support
Client-centered therapy focuses on listening and building on a person's strengths. It helps people tell their story, feel heard, and decide what matters most to them when parenting feels stressful.Cognitive behavioral therapy, or CBT, looks at patterns of thinking and behavior that keep problems going. It teaches practical skills for managing anxiety, panic attacks, and low mood and for changing reactions in tense family moments.
Dialectical behavior therapy, DBT, offers skills for emotion regulation, distress tolerance, and clearer communication. These techniques can be helpful when strong feelings, anger, or relationship conflict interfere with daily life.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match goals, preferences, and the challenges they bring to sessions. Treatment plans are adjusted as needs change so the work remains useful.
Online therapy offers practical flexibility. Video calls let people use visual cues for connection, phone sessions can fit a break at work, live chat suits brief check-ins, and text messaging supports ongoing reflection between meetings. These formats make it easier to fit therapy into a busy parenting life while keeping focus on progress and skill practice.
Questions people ask about Tania
What concerns can be addressed in sessions?
Tania works with issues such as stress, anxiety, depression, grief, trauma and abuse, parenting challenges, anger, self-esteem, compassion fatigue, and ADHD-related struggles.
How would you describe the therapy style?
The approach is practical and collaborative, using client-centered listening plus techniques from cognitive behavioral therapy and dialectical behavior therapy to build coping skills and improve communication.
What experience does the therapist bring?
She has 27 years of professional experience helping people navigate family conflict, trauma, parenting concerns, and mood or anxiety symptoms.
Where is the therapist licensed and practicing?
The therapist holds an LPC credential and is licensed in Pennsylvania.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Therapy can be conducted via video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How are sessions billed or paid for?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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