Tania Morales, LMHC
Compassionate counselor for parenting and mood concerns
Explore online therapy options- Years in practice
- 4
- Credentials
- LMHC
- Licensed in
- Florida
- Languages
- English, Spanish
- Focus
- Stress, Anxiety
- Focus
- Trauma and abuse
- Focus
- Self esteem
About Tania
Tania Morales is a licensed mental health counselor (LMHC) based in Florida who helps people facing stress, anxiety, depression, trauma and parenting concerns. She works with adults across a wide range of life stages and focuses on practical steps that make daily life more manageable. Tania offers sessions in English and Spanish and brings four years of clinical experience to her practice.
She aims to build a respectful, compassionate relationship so people feel comfortable talking about hard things.
Background and approach
Conversations are tailored to each person’s situation rather than following a single script. That often means setting small goals, practicing new skills between sessions, and checking progress week to week. Tania uses tools from cognitive behavioral therapy to identify unhelpful thoughts and change patterns.
She draws on dialectical behavior therapy for emotion regulation and mindfulness techniques to reduce stress. Solution-focused strategies help clients spot strengths and find workable next steps. In sessions she listens for what matters most to the client and adapts the plan as needs shift.
That can look like shorter problem-solving conversations, skill practice for mood and sleep, or deeper work after trauma. Her practice supports people managing ADHD, bipolar symptoms, anger, addictions, and relationship communication problems. Parents who are feeling overwhelmed or unsure about discipline, routines, or behavior challenges can explore concrete strategies in session.
Tania encourages practical changes that fit day-to-day family life and helps people set achievable routines and boundaries.
What Tania works with
Everything Tania lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Tania helps people with.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- Coping with life changes
- Addictions
- Family conflicts
- Sleeping disorders
- Parenting issues
- Anger management
- Bipolar disorder
- ADHD
- Communication problems
- Disruptive Mood Dysregulation Disorder (DMDD)
- Emptiness
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Social anxiety and phobia
- Young adult issues
Approaches Tania lists
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Online approaches and how they help
CBT, or cognitive behavioral therapy, looks at how thoughts influence feelings and behavior and teaches concrete tools to change unhelpful patterns. It can help with anxiety, depression, sleep troubles, and day-to-day parenting decisions.DBT, or dialectical behavior therapy, emphasizes skills for managing intense emotions and improving interpersonal effectiveness. This approach can be useful for anger, mood swings, and stress that feels overwhelming.
Finding the right approach is part of the work together. The therapist will help clients choose methods based on current goals, needs, and what feels practical in daily life. Sessions often combine skill teaching, short homework practice, and regular check-ins to see what is working.
Online therapy offers flexibility with several formats: video calls for face-to-face conversation, phone sessions for low-bandwidth check-ins, live chat for brief problem-solving, and text-based messaging for ongoing support between appointments. These options make it easier to fit therapy into busy lives, try different session lengths, and keep progress moving even when schedules are tight.
Questions people ask about Tania
What kinds of problems does she help with?
She supports people with stress, anxiety, depression, trauma and parenting challenges, as well as sleep difficulties, anger, addictions and mood or attention concerns.
What is her general therapy style?
She focuses on a respectful, compassionate relationship and practical steps. Sessions aim to be collaborative and focused on clear, achievable goals.
How much clinical experience does she have?
She has four years of experience working as a therapist with a broad range of concerns and age groups.
What credentials and location are listed?
She holds a Florida LMHC credential and practices from Florida.
Which languages are available for sessions?
Sessions are offered in English and Spanish.
Can people outside the United States work with her?
She is not accepting international clients at this time.
What session formats does she use?
She offers video calls, phone sessions, live chat, and text-based messaging to suit different schedules and needs.
How are costs and scheduling handled?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time; getting started begins by selecting the Start Therapy button and completing a short matching questionnaire.
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