- Years in practice
- 9
- Credentials
- LPC
- Licensed in
- Georgia
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Family conflicts
About Tameca
Tameca Reed is a Licensed Professional Counselor (LPC) practicing in Georgia. She brings nine years of counseling experience and centers sessions on the person sitting across from her. She aims to create a warm, respectful space where people can talk about stress, parenting concerns, relationships, grief, and identity questions.
Her approach is client-centered, which means she starts from each person’s own view and priorities. She also uses cognitive behavioral techniques to help people notice unhelpful thoughts and try different behaviors.
Background and approach
Mindfulness and skills drawn from dialectical behavior therapy are added when someone needs ways to manage strong emotions and stay grounded. Tameca has worked across behavioral health settings and leans on that background when matching strategies to daily life. She focuses on practical tools clients can use between sessions, like breathing practices, thought records, or short behavioral experiments.
Sessions often cover common concerns such as anxiety, depression, anger, parenting stresses, and life changes like separation or loss. She also addresses issues tied to caregiver stress, communication problems, and questions about relationship styles, including non-monogamy. People who choose her can expect a collaborative process.
She listens for what matters most, offers options, and helps plan next steps that fit each person’s routine and goals.
What Tameca works with
Everything Tameca lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Tameca helps people with.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Coping with life changes
- LGBT
- Grief
- Parenting issues
- Anger management
- Depression
- Abandonment
- Caregiver issues and stress
- Communication problems
- Divorce and separation
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Polyamory / non-monogamous relationships
- Social anxiety and phobia
Approaches Tameca lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that guide online sessions
Client-centered work begins by listening to each person’s priorities and building from their perspective. This approach helps therapists focus on what matters most to the client and shape sessions around real-life concerns like parenting stress or relationship communication.Cognitive Behavioral Therapy (CBT) helps people notice the thoughts and actions that keep problems going and then try small experiments to change them. CBT is useful for anxiety, low mood, and patterns that make everyday tasks harder. Dialectical Behavior Therapy (DBT) brings practical skills for managing intense emotions, improving communication, and tolerating distress without making things worse.
Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to pick methods that match their goals, needs, and preferences. That can mean focusing more on skills training one week and on problem-solving or values-based work the next.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions let people read facial cues and practice conversations. Phone meetings can fit into a short break or the day when bandwidth is limited. Live chat and messaging are useful for brief check-ins, skill prompts, or when someone prefers writing over speaking. These options make it easier to fit therapy into a busy life and keep momentum between sessions.
Questions people ask about Tameca
What kinds of concerns does she address?
She works with stress, anxiety, depression, anger, grief, relationship and parenting concerns, and issues like caregiver strain or isolation.
How would you describe her therapeutic style?
Her style is client-centered and collaborative, using cognitive behavioral ideas, DBT skills, and mindfulness to build practical coping strategies.
How much experience does she have?
She has nine years of experience in the behavioral health field and has worked in multiple settings during that time.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) practicing in Georgia.
Which languages are supported and are international clients accepted?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Sessions can be done by video calls, phone sessions, live chat, or text-based messaging.
How is cost handled?
Cost varies with location and therapist arrangements; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, then schedule a session according to therapist availability.
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