Stacey Baker, LPCC

Evidence-based approaches and online care

Stacey uses evidence-based therapeutic techniques that help people build skills and reduce distress. One common approach focuses on anxiety management and panic reduction through stepwise breathing and exposure to feared situations. This helps people gain confidence and reduce the intensity of panic attacks over time. Another common element emphasizes building self-esteem and self-love through practical exercises that change negative self-talk and encourage small, achievable actions toward personal goals.

Choosing the right approach is a collaborative process. Stacey will talk with each person about their goals, what has helped before, and what feels realistic now. Together they try methods and adjust the plan as progress is made so the work fits the client's needs and preferences.

Online therapy offers flexibility for busy parents and people with limited time. Video calls allow face-to-face sessions when more connection is helpful. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging make it easier to share updates between sessions and fit therapy into a hectic schedule.