- Years in practice
- 15
- Credentials
- LMHC
- Licensed in
- Florida
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Addictions
- Focus
- Relationship issues
About Sarai
Sarai Escarment is a Licensed Mental Health Counselor (LMHC) based in Florida with 15 years of clinical experience. She focuses on helping people manage stress, anxiety, mood changes, parenting concerns, and life transitions. Parents and individuals often find her direct, practical style useful when day-to-day life feels overwhelming.
Sarai works in a straightforward way. She offers tools and clear steps clients can try between sessions. Her sessions mix short-term problem solving with skills for emotion regulation and communication.
Background and approach
This helps when a parent is juggling childcare, work, or relationship strain. Her background includes long experience supporting people facing depression, addiction, ADHD, grief, trauma, and relationship conflict. She has also worked with behavioral challenges in children and adolescents.
That history informs how she tailors plans for each person’s needs. In session Sarai creates a warm, encouraging space. She invites clients to try new skills and to measure what helps.
Progress is tracked in practical ways so people can see change over time. Clients should expect collaborative work that combines evidence-based approaches with motivation-focused conversation. The aim is to reduce distress and improve daily functioning.
When parents want concrete strategies for parenting stress or for helping a child’s behavior, she focuses on doable steps and clear goals.
What Sarai works with
Everything Sarai lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Sarai helps people with.
- Stress, Anxiety
- Addictions
- Relationship issues
- Family conflicts
- Depression
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
Approaches Sarai lists
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Online approaches that focus on skills and goals
CBT, or Cognitive Behavioral Therapy, helps people identify unhelpful thoughts and change behaviors that keep problems going. It is useful for anxiety, depression, sleep problems, and many parenting-related struggles by teaching concrete skills to try at home.DBT, Dialectical Behavior Therapy, emphasizes emotion regulation, distress tolerance, and clearer communication. These skills help when strong emotions, anger, or relationship conflicts get in the way of daily life.
Sarai approaches online work collaboratively and will help you choose which methods to try first. She will listen to your goals and priorities, explain options, and adjust the plan as you test what works. Finding the right fit is part of the process and decisions are made together.
Online therapy offers flexibility for busy schedules. Video calls allow face-to-face discussion, phone sessions can be helpful when bandwidth or camera use is difficult, live chat is useful for quick check-ins, and text messaging supports ongoing coaching-style feedback. These formats make it easier to fit sessions around work, childcare, or school and to practice skills in real time.
Questions people ask about Sarai
What concerns does Sarai help with?
She addresses stress, anxiety, depression, addiction, trauma and abuse, grief, relationship and family issues, parenting, eating and sleeping problems, anger, self-esteem, ADHD, bipolar concerns, and career or life changes.
What is her therapy style like?
Her style is practical and encouraging, blending problem-focused work with skills building and motivation-focused conversation to help clients try new behaviors between sessions.
How much experience does she have?
She brings 15 years of experience working with a range of concerns across age groups, including work with children and adolescents on behavioral challenges.
What credentials and region are listed?
She is a Licensed Mental Health Counselor (LMHC) and practices in Florida.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Sessions can be done by video calls, phone sessions, live chat, or text-based messaging.
How are costs handled?
Cost varies with location and therapist availability; sessions are provided through a subscription that can be canceled at any time.
How do I begin working with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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