- Years in practice
- 7
- Credentials
- LCSW
- Licensed in
- North Carolina
- Languages
- English
- Focus
- Relationship issues
About Sarah
Sarah Teague is a North Carolina Licensed Clinical Social Worker (LCSW) with seven years of clinical experience. She focuses on helping people set reachable goals and increase self-awareness. Sarah brings a straightforward, collaborative style to sessions and aims to create a nonjudgmental space where clients can talk freely.
Her background includes work in outpatient clinics and in-home care, and experience supporting people affected by sexual assault, interpersonal violence, homelessness, and addictions.
Background and approach
She also served as a Behavioral Health Officer in the US Army. These roles shaped her practical approach to common concerns like anxiety, depression, trauma, and stress. Sarah commonly helps with relationship and intimacy-related issues, parenting challenges, sleep problems, self-esteem, career stress, and coping with life changes.
She also addresses compassion fatigue, blended family challenges, body image, codependency, commitment and control issues, and related concerns such as guilt, shame, and impulsivity. In session she uses clear, hands-on methods. She draws from Client-Centered Therapy to follow each person’s priorities.
She uses Cognitive Behavioral Therapy to identify unhelpful thoughts and try new behaviors. Solution-Focused Therapy supports short-term goal setting and practical steps forward. Sarah aims for warm collaboration rather than judgment.
She works with people who want doable tools and honest conversation about what’s getting in the way. Sessions are offered in English and delivered remotely by video, phone, chat, or text-based messaging.
What Sarah works with
Everything Sarah lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Sarah helps people with.
- Relationship issues
- Intimacy-related issues
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Sleeping disorders
- Parenting issues
- Self esteem
- Career difficulties
- Coping with life changes
- Compassion fatigue
- Abandonment
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Emptiness
- Family problems
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Post-traumatic stress
- Self-love
- Sexual dysfunction
- Sexuality
- Women's issues
- Workplace issues
Approaches Sarah lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapeutic approaches fit with online care
Client-Centered Therapy places the client’s goals first and emphasizes listening and empathy. In this approach the therapist follows a person’s lead and helps clarify what matters most, which can be useful for parenting stress and relationship concerns.Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing new behaviors. It is practical and structured, and it can help with anxiety, sleep problems, and low mood by teaching simple skills to try between sessions.
Solution-Focused Therapy zeroes in on small, achievable changes and clear goals. It can be helpful when someone wants short-term direction and concrete steps to improve daily routines or parenting challenges.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their needs, goals, and preferences. That means trying strategies together and adjusting the plan based on what helps.
Online sessions offer flexibility through video calls, phone sessions, live chat, or text-based messaging. Video works well for face-to-face conversation, phone is helpful when bandwidth is limited, live chat and text messaging suit quick check-ins or when typing feels easier. These options make it simpler to fit therapy into a busy schedule and to continue progress between visits.
Questions people ask about Sarah
What concerns does Sarah commonly address?
She works with relationship and intimacy issues, stress and anxiety, trauma and abuse, sleep problems, parenting struggles, and self-esteem concerns among others.
How would you describe her therapy style?
Her approach is warm and collaborative, focusing on practical steps and open conversation. She aims to follow each person’s priorities and reduce shame.
What experience does she bring to sessions?
Sarah has seven years of clinical experience, plus additional years in the mental health field working in outpatient, in-home, and clinic settings, and service as a Behavioral Health Officer in the US Army.
What credentials and region are listed?
She holds an LCSW license in North Carolina and practices from that state.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging depending on the client’s preference.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I get started with therapy?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.
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