- Years in practice
- 3
- Credentials
- LMHC
- Licensed in
- Florida
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Addictions
- Focus
- Trauma and abuse
About Richard
Richard Williams is a licensed mental health counselor (LMHC) based in Florida who helps people manage stress and parenting challenges. He focuses on straightforward support for anxiety, depression, addictions, and life changes. He aims to make beginning therapy simple and approachable for worried parents and caregivers.
He listens with a calm, nonjudgmental approach. Sessions emphasize clear goals and practical steps clients can use between meetings. He draws on techniques that help people recognize unhelpful patterns and try small changes that add up over time.
Background and approach
Richard has three years of professional experience as a counselor and brings personal familiarity with military and first responder culture from earlier work. That background informs how he approaches trauma, motivation, and caregiver stress without assuming one set way fits everyone. In sessions he blends client-centered conversation with cognitive behavioral exercises and mindfulness practices.
When trauma or stuck memories are central, he may use EMDR as one option alongside other tools. He works collaboratively to tailor methods to each person's needs and goals. Parents often seek him out for help with family stress, communication struggles, anger, and the everyday strain of caregiving.
He also supports people facing career transitions, grief, or the effects of past abuse. His style is practical, steady, and focused on helping people move forward. To begin, clients complete a brief matching questionnaire and schedule sessions that fit their life.
Richard uses a subscription model that can be canceled at any time, and offers several online session formats to fit different schedules.
What Richard works with
Everything Richard lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Richard helps people with.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Self esteem
- Depression
- Relationship issues
- Family conflicts
- Parenting issues
- Anger management
- Career difficulties
- Coping with life changes
- Coaching
- Abandonment
- Aging and geriatric issues
- Body image
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Infidelity
- Jealousy
- Life purpose
- Men's issues
- Veteran and Armed Forces Issues
- Mood disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Self-love
- Sexual assault and abuse
- Workplace issues
Approaches Richard lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Richard’s Approaches Work Online
Client-centered therapy focuses on listening and collaboration. The therapist helps you set the agenda and follow your priorities, which can be useful for parenting stress and relationship worries.Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep problems going. Together the therapist and client identify unhelpful patterns and practice small, manageable changes to reduce anxiety or improve mood.
EMDR is used when traumatic memories are a central concern. It involves guided processing of distressing memories to reduce their intensity and the hold they have on daily life.
Choosing the right approach is part of the work. The therapist will talk with each person about goals, try methods that fit, and adjust as needed in ongoing sessions. This is a collaborative process where feedback shapes the plan.
Online therapy offers flexibility for busy parents and caregivers. Video calls allow face-to-face work and skill practice, phone sessions require less bandwidth, live chat can be a quick check-in, and text-based messaging supports ongoing reflection between meetings. These formats make it easier to fit therapy into a packed schedule and maintain momentum over time.
Questions people ask about Richard
What concerns does he help with?
He helps people facing stress, anxiety, depression, addictions, trauma, self-esteem issues, anger, and parenting-related strain.
What is his general therapy style?
He uses a warm, client-centered approach that focuses on clear goals and practical steps tailored to each person.
What experience does he bring?
He has three years of professional counseling experience and prior exposure to military and first responder settings that shape his approach to trauma and stress.
What credentials and region are listed?
He holds the LMHC credential and practices in Florida.
Which languages are available for sessions?
Sessions are offered in English.
What session formats are used?
He meets via video calls, phone sessions, live chat, and text-based messaging.
How are costs handled?
Costs vary with location and therapist availability and are billed through a subscription that can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.
More therapists for parents in Florida
All in Florida
Paula Schneider
LCSW
Florida 20 years in practice
Practical, respectful therapy for parenting and relationships
- Addictions
- Relationship
- Family
Deana Duckenfield
LMHC, LPC
Florida 6 years in practice
Practical, goal-focused support for parents
- Stress, Anxiety
- Addictions
- Trauma and abuse
Arielle Simpson
LMHC
Florida 12 years in practice
Supportive LMHC for parenting stress
- Stress, Anxiety
- Trauma and abuse
- Grief