Dr. Richard Sheehy, NY Psychologist
Compassionate, practical help for everyday challenges
Book with Richard- Years in practice
- 5
- Credentials
- NY Psychologist
- Licensed in
- New York
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Self esteem
- Focus
- Career difficulties
About Richard
Dr. Richard Sheehy is a New York licensed psychologist (NY Psychologist 018144) who uses practical, client-focused methods to help people facing stress, anxiety, and life transitions. He explains therapy in plain terms and aims to make the first steps less daunting for someone seeking change.
He draws on attachment-based ideas to look at how past relationships shape current reactions. He also uses cognitive behavioral techniques to identify unhelpful thoughts and try new behaviors.
Background and approach
Sessions are conversational and goal-oriented, with time spent planning small, doable steps between meetings. Dr. Sheehy has five years of direct clinical experience alongside a longer background in human resources and teaching.
That mix helps him bridge everyday workplace and life concerns with therapeutic work. He often addresses self-esteem, motivation, career questions, and mood concerns in straightforward language. Parents who are worried about parenting stress or family strain will find a focus on practical strategies and clearer communication.
He also works with issues such as grief, trauma and abuse, anger, and relationship challenges, helping people untangle feelings and make steady progress. Expect a calm, nonjudgmental space where goals are set together. Dr.
Sheehy uses short-term tools when useful and will adjust the pace based on each person's needs and preferences.
What Richard works with
Everything Richard lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Richard helps people with.
- Stress, Anxiety
- Self esteem
- Career difficulties
- Depression
- Coping with life changes
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Parenting issues
- Anger management
- Bipolar disorder
- Coaching
- Abandonment
- Attachment issues
- Communication problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
Approaches Richard lists
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapy styles and online sessions work together
Attachment-Based Therapy looks at patterns formed in early relationships and how they affect current reactions. It can help people understand why certain interactions feel triggering and learn new ways to respond. Cognitive Behavioral Therapy, or CBT, focuses on the link between thoughts, feelings, and behavior. It helps identify unhelpful thinking, test those ideas, and try new behaviors to reduce symptoms like anxiety and low mood.Finding the right approach is part of the work. The therapist will talk with each person about goals and preferences, then suggest techniques that fit those needs. This collaborative process means plans can change as progress is made or new priorities appear.
Online therapy offers several practical benefits. Video calls make it possible to have face-to-face conversation without travel. Phone sessions work well when bandwidth is limited or a camera isn't convenient. Live chat and text-based messaging let people check in between sessions or use shorter check-ins during busy days. These options make it easier to fit therapy into work, parenting, or other commitments while keeping the focus on steady progress.
Questions people ask about Richard
What kinds of concerns does this therapist address?
He helps people with stress, anxiety, depression, self-esteem, career questions, parenting strain, grief, trauma and abuse, anger, bipolar symptoms, and related mood and life-purpose issues.
What is the therapist's style in sessions?
Sessions are conversational and goal-oriented. He blends attachment ideas with cognitive behavioral techniques and solution-focused planning to make changes that fit everyday life.
How much clinical experience does he have?
He has five years of direct therapy experience, built on a longer career in human resources and teaching that informs his practical approach.
What are his credentials and where is he located?
He is a New York psychologist with the credential NY Psychologist 018144 and practices out of New York.
Can sessions be conducted in other languages or internationally?
Sessions are offered in English. He is not accepting international clients at this time.
Which session formats are available?
He offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and communication preferences.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What should I do to begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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