- Years in practice
- 22
- Credentials
- LCSW
- Licensed in
- Virginia
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
About Reginald
Reginald Haynes is a Licensed Clinical Social Worker (LCSW) practicing in Virginia with 22 years of experience. He focuses on helping people handle stress, anxiety, depression, and changes that come with major life events. Parents and caregivers often seek his help when day-to-day demands feel overwhelming.
He uses straightforward, practical methods in sessions. Conversations tend to focus on coping skills, improving emotional connection, and making choices that match personal values.
Background and approach
Reginald aims to make sessions feel calm and direct so people can try things between meetings. His background includes extended work with first responders and people facing immigration or separation challenges. That experience informs how he talks about burnout, compassion fatigue, and role strain.
He also helps people work through intimacy-related concerns and self-esteem struggles. Reginald draws on several therapeutic approaches to tailor the work. He blends acceptance and commitment ideas with cognitive behavior techniques and emotion-focused strategies.
Those methods are used to practice new responses, notice unhelpful patterns, and repair how people relate to others. Sessions are practical and goal-oriented while still allowing space to process emotions. He guides people through step-by-step changes, from making small daily adjustments to managing bigger transitions.
The focus is on usable skills parents and caregivers can apply right away.
What Reginald works with
Everything Reginald lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Reginald helps people with.
- Stress, Anxiety
- Relationship issues
- Intimacy-related issues
- Self esteem
- Depression
- LGBT
- Family conflicts
- Parenting issues
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- Caregiver issues and stress
- Divorce and separation
- First responder issues
- Immigration issues
- Infidelity
- Men's issues
- Post-traumatic stress
Approaches Reginald lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Gottman Method
- Mindfulness Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches for online work and practical support
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters most and taking small steps toward those values while accepting difficult feelings. It helps when people want to live in line with priorities despite anxiety or stress. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect and uses simple experiments to change unhelpful patterns. It is useful for managing anxiety, low mood, and repetitive worries. Emotionally-Focused Therapy (EFT) concentrates on how people form emotional bonds and responds when relationship or intimacy issues cause pain.Choosing the right approach is part of the work and is done together. The therapist will listen to goals, try methods that fit those goals, and adjust over time. That collaborative process aims to find what helps most for parenting challenges, caregiver strain, or life transitions.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video lets people work on deeper interaction and read nonverbal cues. Phone sessions are helpful when bandwidth is limited or when a shorter check-in fits a busy day. Live chat and text support quick check-ins, between-session practice, and ongoing accountability. These options make it easier to fit therapy into a parent's schedule and to use skills when they arise.
Questions people ask about Reginald
What concerns does he help address?
Reginald supports people with stress, anxiety, depression, self-esteem, relationship and intimacy-related concerns, and parenting strains. He also focuses on issues like compassion fatigue, bipolar mood concerns, and post-traumatic stress.
What is his therapy style like?
His style is practical and compassionate with a focus on skills people can use between sessions. He blends direct coaching with time to process feelings and clarify values.
How much experience does he have?
He has 22 years of clinical experience working with a range of life transitions and emotional challenges. That background includes time supporting first responders and people facing immigration or separation.
Where is he licensed and practicing?
He holds a VA LCSW which indicates a Licensed Clinical Social Worker credential in Virginia. His practice is based in Virginia.
Which languages are offered for sessions?
Sessions are offered in English. International clients are accepted.
What session formats are available?
Therapy is available via video calls, phone sessions, live chat, and text-based messaging. These options let people choose how they want to connect each week.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time. Specific rates depend on the match and chosen format.
What are the first steps to begin?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability. That process helps pair needs with an appropriate therapist.
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