- Years in practice
- 8
- Credentials
- LCSW
- Licensed in
- Mississippi
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Parenting issues
About Regina
Regina Lewis is a licensed clinical social worker (MS LCSW) who helps people handle stress, anxiety, depression, relationship struggles, parenting challenges, and low self-esteem. She brings eight years of hands-on experience in counseling. Her tone is steady and straightforward, aimed at parents who need practical support and clear steps forward.
Regina keeps sessions focused on what matters most to each person. She listens first, then helps clients set realistic goals.
Background and approach
Conversations often include simple tools to manage worry, rebuild confidence, and improve communication. Sessions move at a pace the client finds comfortable. Her approach blends acceptance and commitment ideas with client-centered listening and cognitive behavioral techniques.
That combination helps people notice what matters, practice new behaviors, and rethink unhelpful thoughts. Regina uses these methods to help people strain less under stress and reconnect with their priorities. She understands the unique pressures of parenting and offers concrete strategies parents can try between sessions.
That might include short exercises for managing anxiety, ways to improve conversations at home, or steps to rebuild self-esteem after loss or separation. Regina practices in Mississippi and works in English. She supports people navigating abandonment, blended family issues, caregiver stress, communication problems, divorce and separation, fertility concerns, infidelity, and related challenges.
Her work aims to be down-to-earth and useful for daily life.
What Regina works with
Everything Regina lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Regina helps people with.
- Stress, Anxiety
- Relationship issues
- Parenting issues
- Self esteem
- Depression
- Abandonment
- Blended family issues
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Pregnancy and childbirth
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Approaches Regina lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Regina Uses Different Approaches Online
Acceptance and Commitment Therapy, or ACT, helps people clarify what matters most to them and take small actions toward those values. It is often used for anxiety, depression, and situations that feel stuck. Client-Centered Therapy focuses on empathic listening and collaboration so the client leads the pace and priorities of work with support rather than direction. Cognitive Behavioral Therapy, or CBT, concentrates on identifying and changing unhelpful thoughts and behaviors through concrete exercises and practice between sessions.Finding the right approach is part of the process. Regina works together with clients to decide which techniques make the most sense for their goals and daily life. She adapts her mix of ACT, client-centered methods, and CBT to match a client’s needs, comfort level, and progress over time.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper conversations and visible cues, phone calls work well when bandwidth or camera use is limited, live chat fits brief check-ins, and messaging is helpful for short updates or reminders. These options make it easier to fit therapy into busy family schedules and steady progress between sessions.
Questions people ask about Regina
What concerns does Regina help with?
She supports people with stress, anxiety, depression, relationship problems, parenting concerns, and low self-esteem, plus issues like abandonment, divorce, infertility, and caregiver stress.
What is her general therapy style?
Her style is warm and direct. She listens closely, helps set goals, and offers practical steps clients can use between sessions.
How much experience does she have?
Regina has eight years of professional experience working with adults on emotional and relationship challenges.
What are her credentials and location?
She holds an MS LCSW and practices in Mississippi.
Which languages are sessions offered in?
Sessions are offered in English only and international clients are not accepted.
What session formats are available?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging.
How does pricing work?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and schedule sessions based on therapist availability.
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