- Years in practice
- 30
- Credentials
- LMHC
- Licensed in
- Florida
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- LGBT
- Focus
- Trauma and abuse
About Regina
Regina Cox is a licensed mental health counselor practicing in Florida with three decades of experience. She focuses on helping people manage stress, anxiety, depression, grief, and trauma. Regina also supports those navigating LGBT concerns, relationship strain, career stress, and parenting challenges.
She aims to create a calm, nonjudgmental space where people can name what’s hard and try new ways of coping. Sessions are conversational and practical. Regina listens closely and helps clients set small, realistic steps toward change.
Background and approach
Her background includes long-term clinical work with people facing complex losses, trauma, and life transitions. That experience shapes a steady, patient approach to difficult subjects. Regina pays attention to how problems affect daily routines like sleep, eating, and work life.
Therapy sessions often focus on building coping skills, managing strong emotions such as anger or jealousy, and finding workable solutions for everyday parenting pressures. She also addresses concerns tied to veteran and armed forces experiences, sexual assault, and disaster-related stress. Regina works with people dealing with bipolar symptoms, compassion fatigue, and other chronic stressors by breaking problems into manageable parts.
Her goal is to help clients feel more able to handle life’s ups and downs and to support them as they try out different strategies. People ready to begin can expect a practical, steady collaborator who values clarity, kindness, and gradual progress.
What Regina works with
Everything Regina lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Regina helps people with.
- Stress, Anxiety
- LGBT
- Trauma and abuse
- Grief
- Depression
- Relationship issues
- Family conflicts
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- Coping with natural or human-caused disaster
- Jealousy
- Veteran and Armed Forces Issues
- Sexual assault and abuse
Evidence-based approaches and online therapy options
Regina uses evidence-based therapeutic techniques that focus on practical skills and emotional processing. One common approach emphasizes identifying unhelpful patterns in thoughts and behavior and trying small changes to reduce anxiety and depression. This helps people notice what keeps problems going and test new ways of responding.Another approach centers on processing trauma and difficult events by creating a steady, paced plan to address painful memories and reactions. That method aims to reduce overwhelming feelings and improve daily functioning for those affected by abuse, disaster, or military-related stress.
Choosing the right approach is a collaborative process. Regina works with each person to match methods to their needs, goals, and preferences. She reviews options, monitors progress, and adjusts plans as needed so treatment stays useful and relevant.
Online therapy offers practical benefits for busy lives. Video calls let people meet face to face from different locations. Phone sessions can fit a short break or low-bandwidth situations. Live chat and text-based messaging are useful for quick check-ins, mood tracking, or when writing feels easier than talking. These formats make it easier to schedule regular sessions and keep momentum between meetings.
Questions people ask about Regina
What concerns does Regina commonly help with?
She helps people facing stress, anxiety, depression, grief, trauma, LGBT concerns, relationship strain, parenting pressures, sleep and eating problems, and career-related stress.
How would you describe her therapeutic style?
Her approach is conversational and practical. She focuses on listening, building coping skills, and setting small, achievable steps toward change.
What kind of experience does she bring?
Regina has 30 years of professional experience working with people who face long-term stress, trauma, and life transitions.
What are her credentials and where is she located?
She holds the LMHC credential and practices in Florida.
Which languages are available for sessions?
Sessions are offered in English.
What session formats are offered online?
She meets by video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule a first session according to therapist availability.
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