- Years in practice
- 11
- Credentials
- LMHC
- Licensed in
- Florida
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Trauma and abuse
- Focus
- Self esteem
About Rebecca
Rebecca Heald is a Licensed Mental Health Counselor (LMHC) with 11 years of clinical experience. She focuses on practical strategies that parents and caregivers can use to manage stress, anxiety, sleep problems, and the challenges that come with parenting. Her tone is straightforward and solutions-oriented for people who need clear next steps.
Rebecca draws on approaches like cognitive behavioral therapy and mindfulness to help people notice patterns and try new behaviors.
Background and approach
She uses acceptance and commitment ideas to clarify values and set small, doable goals. When trauma is part of the picture, she incorporates trauma-focused work to address overwhelming memories and reactions. Sessions emphasize simple, actionable tools.
Rebecca helps clients break problems into manageable steps, practice new skills between sessions, and track progress. She also addresses communication and family concerns in ways that fit each household's values and routines. Rebecca has a background working with youth for over 20 years, though her current clinical profile lists 11 years of counseling experience.
That mix of experience informs how she structures goals around school, work, and parenting demands. She aims to make therapy fit day-to-day life rather than add more stress. People who choose Rebecca can expect clear goal-setting, gentle accountability, and concrete takeaways each week.
She invites prospective clients to consider what matters most and then build steps that move toward those priorities.
What Rebecca works with
Everything Rebecca lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Rebecca helps people with.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Coping with life changes
- ADHD
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Compassion fatigue
- Communication problems
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Life purpose
- Self-love
- Sexuality
Approaches Rebecca lists
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and online care
Rebecca uses Cognitive Behavioral Therapy to help people notice unhelpful thinking and try different behaviors. CBT focuses on practical steps you can try between sessions to change routines, sleep, or reactions to stress.She also uses Acceptance and Commitment Therapy to clarify what matters most and set small, value-driven goals. ACT encourages accepting uncomfortable feelings while committing to actions that match personal values, which can help with parenting stress and life transitions.
Finding the right approach is a collaborative process. Rebecca will discuss options and adjust methods based on your goals, preferences, and what seems to work in real life. Together you set short-term targets and review progress so the plan stays practical and relevant.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make scheduling easier. Video is useful for longer therapy work and seeing nonverbal cues, phone works when bandwidth is limited, live chat and messaging suit quick check-ins or brief coaching between sessions. These options help fit therapy into busy days and different family rhythms.
Questions people ask about Rebecca
What concerns does Rebecca help with?
She addresses stress, anxiety, depression, trauma and abuse, parenting challenges, sleep issues, anger, relationship and family problems, self-esteem, grief, and related topics.
What is her approach to therapy?
She blends Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Mindfulness, Solution-Focused methods, and Trauma-Focused techniques to create practical, goal-oriented plans.
How much clinical experience does she have?
Rebecca lists 11 years of counseling experience and over 20 years working with youth in other roles, which inform her practical approach to parenting and life challenges.
Where is she licensed and practicing?
She is a Florida Licensed Mental Health Counselor (FL LMHC) and practices in Florida.
What languages are supported?
Sessions are offered in English. International clients are not currently accepted.
Which session formats are available?
Rebecca offers video calls, phone sessions, live chat, and text-based messaging to accommodate different needs and schedules.
How is cost handled?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to therapist availability.
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