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Rachel Wollmann, LMHC

Based in Hawaii Online sessions

Compassionate counselor for parenting and stress

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Years in practice
15
Credentials
LMHC
Licensed in
Hawaii
Languages
English, Korean
Focus
Stress, Anxiety
Focus
Relationship issues
Focus
Trauma and abuse
About

About Rachel

Rachel Wollmann is a licensed mental health counselor (LMHC) based in Hawaii who helps people manage stress, anxiety, depression, parenting strain, and relationship concerns. She speaks English and Korean and draws on 15 years of practice to guide clients through emotional healing and practical change. She keeps sessions focused on the person's strengths and past successes.

That makes it easier to build confidence and try new ways of coping. She also offers support for trauma and abuse, grief, sleep struggles, addictions, ADHD, hoarding, obsessive-compulsive patterns, and phobias.

Background and approach

Rachel blends several approaches to fit each person. She uses client-centered and existential ideas to explore values and meaning. She also incorporates EMDR for trauma processing and mindfulness to calm the nervous system.

Motivational interviewing helps when making behavior changes feels hard. Rachel has experience working in faith-based settings and sometimes integrates Christian faith into counseling when clients want that included. She describes her style as warm and practical, offering simple, concrete steps alongside listening and reflection.

Sessions are conversational and goal-focused. Parents often come to talk through behavior concerns, parenting stress, or intimacy and family strain. Rachel helps parents identify patterns, practice new skills, and set manageable goals for home life.

Clients who prefer Korean can meet in that language. She works with individuals across a wide range of concerns and adapts methods to what each person needs and prefers.

Focus areas and approaches

What Rachel works with

Everything Rachel lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Rachel helps people with.

Approaches Rachel lists

Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.

Online support

Approaches that guide online sessions

Client-centered therapy focuses on the person in front of the therapist. It emphasizes listening, empathy, and helping people find their own solutions, which can be useful for parenting stress, anxiety, and low self-esteem.

Eye Movement Desensitization and Reprocessing, or EMDR, is an approach used to process traumatic memories and reduce their emotional intensity. In online sessions it can help people who want to work through past trauma or abuse while staying in familiar surroundings.

Mindfulness therapy teaches attention and breathing skills to reduce reactivity and improve sleep and mood. Simple exercises are practiced in session and between meetings to build steady routines.

Rachel helps clients pick approaches together based on goals, comfort, and what has or hasn't worked before. Choosing methods is a collaborative process, and she adjusts the plan as progress is made.

Online therapy offers flexible ways to connect. Video calls let people use visual cues for deeper conversation. Phone sessions take less bandwidth and can fit a break at work. Live chat and text-based messaging make brief check-ins and ongoing support easier between sessions. These options make it simpler to keep therapy consistent around busy parenting schedules and island travel.
Questions

Questions people ask about Rachel

What concerns does Rachel commonly address?

Rachel supports people facing stress, anxiety, depression, parenting strain, relationship and intimacy issues, trauma and abuse, grief, sleep problems, addictions, ADHD, bipolar challenges, anger, compassion fatigue, hoarding, obsessions and phobias.

What is her general therapy style?

She takes a warm, strengths-focused approach that combines listening with practical steps. Sessions often include skill practice and goal setting alongside personal reflection.

How much clinical experience does she have?

She has 15 years of experience working with people in a variety of settings and brings that background to individual sessions.

What credentials and location are listed for this therapist?

Rachel holds an LMHC credential and practices from Hawaii.

Which languages are offered in sessions?

Sessions are offered in English and Korean.

Can I meet with her from outside the country?

International clients are not currently accepted.

What session formats are available online?

Sessions are available by video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.

How do costs and starting therapy work?

Cost varies by location and therapist availability and sessions use a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.

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