- Years in practice
- 29
- Credentials
- LMHC
- Licensed in
- Florida
- Languages
- English, Hebrew
- Focus
- Stress, Anxiety
- Focus
- Self esteem
- Focus
- Depression
About Ossnat
Ossnat (Ossie) Tovia is a Florida-based licensed mental health counselor who helps people manage stress, anxiety, low self-esteem, and depression. She speaks English and Hebrew and brings nearly three decades of professional experience to sessions. Parents who are feeling overwhelmed or unsure about next steps will find straightforward, practical support.
Ossie focuses on clear, goal-oriented conversation. She listens for what matters most to each person and adapts the pace accordingly.
Background and approach
Common topics she addresses include attention and focus difficulties often labeled as ADHD, mood swings, anger, and relationship concerns. Her work blends practical skills and exploration. She may use thinking-and-behavior strategies to address patterns that keep someone stuck.
She also draws on mindfulness to help people notice stress responses and on psychodynamic ideas to look at longer-standing patterns. Sessions aim to be collaborative and respectful. The therapist and client set priorities together and build plans that fit daily life.
Parents can expect real-world tools for coping, clearer ways to communicate, and steps to restore energy and motivation. Ossie has 29 years of experience as an LMHC - licensed mental health counselor - practicing in Florida. She tailors each plan to fit the person's goals and circumstances.
This practical, person-centered approach helps people take manageable steps toward change.
What Ossnat works with
Everything Ossnat lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Ossnat helps people with.
- Stress, Anxiety
- Self esteem
- Depression
- ADHD
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Parenting issues
- Anger management
- Bipolar disorder
- Coping with life changes
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Disruptive Mood Dysregulation Disorder (DMDD)
- Family problems
- Forgiveness
- Impulsivity
- Mood disorders
- Social anxiety and phobia
- Young adult issues
Approaches Ossnat lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches for online parenting and mood support
Ossie commonly uses cognitive behavioral therapy and mindfulness techniques in online sessions. Cognitive behavioral therapy looks at the link between thoughts, feelings, and actions and teaches practical skills to change unhelpful patterns. It is useful for anxiety, low mood, and problems with focus. Mindfulness therapy trains simple attention and breathing practices to reduce reactivity and increase emotional steadiness; it can help with stress, anger, and overwhelm.Choosing the right approach is a shared process. The therapist will talk with each person about their goals, day-to-day routines, and what feels most useful. Together they decide which methods to try and adjust the plan as progress is made.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video works well when face-to-face conversation helps build momentum. Phone sessions can be easier when bandwidth is limited or for shorter check-ins. Live chat and text messaging help maintain progress between longer sessions and can fit into busy schedules. These options make it easier to access care from different locations and at different times.
Questions people ask about Ossnat
What kinds of problems does she help with?
She works with stress, anxiety, low self-esteem, depression, ADHD-related focus issues, mood disorders, anger, and parenting concerns among other areas.
What is her therapy style like?
Her style is practical and collaborative, mixing skill-building with reflective work. She aims for short-term strategies alongside exploration of deeper patterns when helpful.
How much experience does the therapist have?
She brings 29 years of professional experience working with a wide range of emotional and behavioral concerns.
Where is she licensed and based?
She is a Florida LMHC - licensed mental health counselor - and practices in Florida.
Which languages are supported in sessions?
Sessions are offered in English and Hebrew.
What session formats are available online?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with this therapist?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to therapist availability.
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