- Years in practice
- 18
- Credentials
- LCSW
- Licensed in
- Utah
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Trauma and abuse
- Focus
- Grief
About Norma
Norma Peck is a Licensed Clinical Social Worker with 18 years as an LCSW and three decades in social work overall. She goes by Jeanie and approaches therapy in a down-to-earth way that helps people move through hard moments. Her sessions are practical, focused, and aimed at the goals each person brings to the room.
She works with adults on anxiety, depression, stress, addiction, trauma and grief. She has extensive experience supporting parents of children with disabilities or developmental delays, addressing anxiety, guilt, and the layered grief that can follow caregiving roles.
Background and approach
Parenting concerns are a frequent focus when it fits the client's needs. Norma favors a client-centered stance that adapts to each person's pace and priorities. She blends cognitive behavioral techniques and solution-focused strategies to help clients spot patterns, test small changes, and set achievable goals.
Mindfulness and trauma-focused ideas are added when they suit the situation. Sessions often include homework or short exercises aimed at building skills outside of meetings. Norma emphasizes practical problem solving and accountability so people can see measurable progress between sessions.
She aims to make therapy feel like a collaborative project rather than a lecture. Her style is warm and straightforward. She listens first, then helps people design steps they can try right away.
For many parents and caregivers, that hands-on approach reduces overwhelm and clarifies next moves.
What Norma works with
Everything Norma lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Norma helps people with.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Anger management
- Depression
- Addictions
- Relationship issues
- Family conflicts
- Sleeping disorders
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Aging and geriatric issues
- Caregiver issues and stress
- Control issues
- Domestic violence
- Emptiness
- Life purpose
- Veteran and Armed Forces Issues
- Postpartum depression
Approaches Norma lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How her approaches translate to online care
Client-Centered Therapy starts with the person and their goals. In practice this means sessions focus on what matters most to the client and the therapist adapts pacing and techniques to fit. This approach helps people who need support sorting priorities or feeling heard.Cognitive Behavioral Therapy (CBT) looks at how thoughts and actions influence each other and teaches simple tools to shift unhelpful patterns. It is useful for anxiety, depression, sleep problems, and many everyday stressors because it gives concrete steps and short exercises to try between appointments.
Norma sees finding the right approach as a team effort. She will discuss options and adjust methods based on a client's needs, goals, and preferences. That collaborative process helps tailor techniques so they are practical and realistic for the client's life.
Online formats let sessions fit into busy schedules. Video calls are close to an in-person meeting and work well for deeper conversations. Phone sessions need less bandwidth and can be easier on days when being on camera feels hard. Live chat or text-based messaging can serve as brief check-ins, quick problem solving, or continued accountability between longer sessions.
Questions people ask about Norma
What concerns does Norma commonly help with?
She works with adults around stress, anxiety, depression, trauma, grief, anger, addictions, sleep issues, self-esteem, parenting, career questions, and coping with life changes.
What is her general therapeutic style?
Her approach is client-centered and practical, blending cognitive behavioral ideas, solution-focused strategies, mindfulness, and trauma-informed work as needed.
How much experience does she have?
She has 18 years as a Licensed Clinical Social Worker and has worked in social work for about 30 years overall.
Where is she licensed and based?
She is an LCSW licensed in Utah and practices with that credential.
Which languages are supported?
Sessions are offered in English.
What session formats does she offer?
Therapy can be done via video calls, phone sessions, live chat, or text-based messaging.
How are fees handled?
Cost varies with location and therapist scheduling; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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