Michelle Kotch, LPC
Compassionate counselor focused on practical parenting support
Book with Michelle- Years in practice
- 25
- Credentials
- LPC
- Licensed in
- New Jersey
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Grief
- Focus
- Parenting issues
About Michelle
Michelle Kotch is a Licensed Professional Counselor (LPC) in New Jersey with 25 years of clinical experience. She supports people facing stress, anxiety, grief, parenting concerns, depression, ADHD, addictions, relationship strains, family challenges, and low self-esteem. Her style is straightforward and respectful, focused on practical steps a person can use each week.
She begins by listening to a person’s story and identifying strengths they can build on. Sessions are collaborative and paced to each person’s needs.
Background and approach
Michelle aims to make each meeting feel focused and useful rather than overwhelming. Her work often includes helping clients manage strong emotions, build everyday coping skills, and find clearer ways to handle parenting stresses. She uses evidence-based therapeutic techniques suited to the concern at hand and explains options in plain language.
Progress is measured in small, achievable steps rather than quick fixes. Michelle values gentle honesty and realistic goals. She encourages people to try new skills between sessions and then reviews what helped and what didn’t.
That hands-on approach helps turn moments of insight into lasting change. People who reach out will complete an initial match and then schedule sessions that fit their life. Michelle provides care in English and brings years of experience to each conversation in New Jersey.
What Michelle works with
Everything Michelle lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Michelle helps people with.
- Stress, Anxiety
- Grief
- Parenting issues
- Depression
- ADHD
- Addictions
- Relationship issues
- Family conflicts
- Self esteem
Practical approaches and online care
Michelle uses evidence-based therapeutic techniques focused on clear skills and real-life changes. One common approach involves skill-building for emotion regulation and stress management, teaching concrete methods to calm intense feelings and reduce daily overwhelm. Another approach emphasizes problem-solving for parenting and relationship challenges, breaking down issues into manageable steps and testing what works in day-to-day life.Choosing the right approach is a collaborative process. Michelle listens to your goals and preferences, explains options in plain language, and together you decide which techniques to try first. She checks in regularly and adjusts the plan based on what helps you make steady progress.
Online therapy offers practical flexibility. Video calls let you have a focused conversation with visual cues. Phone sessions require less bandwidth and can be easier during a busy day. Live chat and text-based messaging support brief check-ins, journaling between sessions, or quick skill coaching when you need a prompt. These options make it easier to fit therapy into work, school, or parenting schedules while keeping progress steady.
Questions people ask about Michelle
What kinds of issues does Michelle help with?
She works with people managing stress, anxiety, grief and depression. Her practice also addresses parenting concerns, ADHD, addictions, relationship and family tensions, and self-esteem.
How would you describe her therapy style?
The approach is collaborative and down-to-earth. She listens, highlights strengths, and focuses on practical skills you can try between sessions.
What is her professional background?
Michelle has 25 years of professional work experience helping people with emotional and behavioral concerns. That experience informs her practical, skills-oriented approach.
Where is she licensed and based?
She is a Licensed Professional Counselor, LPC, licensed in New Jersey and practices there.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How are costs and getting started handled?
Costs vary with location and therapist availability and use a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule a session.
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