Maria Britt, LPC

Evidence-based approaches offered through online therapy

Maria uses cognitive-behavioral techniques to help people identify unhelpful thinking and change patterns that increase anxiety or depression. These techniques often include small experiments, skill practice, and reframing thoughts to reduce distress. She also draws on person-centered methods that focus on listening, empathy, and building on a person's strengths to encourage confidence and self-direction.

Brief solution-focused strategies are used for shorter-term goals and practical problem-solving. These concentrate on what a person wants to change now and on simple, achievable steps to move toward those goals. Mindfulness tools may be introduced to help manage stress and improve moment-to-moment awareness when feelings feel overwhelming.

Choosing the right mix of approaches is a collaborative process. The therapist will work with each person to clarify goals, try different methods, and adjust the plan based on what is helpful. That shared decision-making helps ensure the approach fits the client's needs, life circumstances, and preferences.

Online therapy offers flexibility and makes it easier to fit sessions into a busy life. Video calls allow face-to-face interaction; phone sessions can be easier when bandwidth is limited or for brief check-ins; live chat and text-based messaging give options for shorter exchanges and ongoing support between sessions. These formats make it possible to maintain continuity of care even when schedules or locations change.