- Years in practice
- 11
- Credentials
- LCSW
- Licensed in
- New York
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Parenting issues
- Focus
- Self esteem
About M.
M. Charlotte Rochon is a Licensed Clinical Social Worker (LCSW) based in New York who focuses on practical, person-centered care. She meets adults where they are and helps them navigate stress, anxiety, depression, parenting concerns, and life changes.
She draws on a strengths-based mindset to help people notice skills they already have. Sessions emphasize client-centered conversations and solution-focused steps that aim to create small, manageable change. Charlotte also incorporates mindfulness and narrative ideas to help people calm their minds and reframe difficult experiences.
Background and approach
Charlotte has worked in mental health facilities, non-profit organizations, and school-based settings. Over 11 years she has supported people facing trauma, LGBTQ concerns, grief, relationship and intimacy questions, and career or eating-related struggles. That range of settings informs a pragmatic approach to everyday problems.
In session she prioritizes an open, non-judgmental tone. She helps people reflect on patterns, try new strategies, and track what helps. Parents who are worried about balancing caregiving with their own needs will find concrete, relatable guidance.
Charlotte offers individual and group counseling options. She invites prospective clients to consider their goals and then start with small, achievable steps toward greater balance and well-being.
What M. works with
Everything M. lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else M. helps people with.
- Stress, Anxiety
- Parenting issues
- Self esteem
- Depression
- Coping with life changes
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Anger management
- Career difficulties
- Coaching
Approaches M. lists
- Attachment-Based Therapy
- Client-Centered Therapy
- Mindfulness Therapy
- Narrative Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How attachment, client-centered, and mindfulness work online
Attachment-based work focuses on how early and current relationship patterns shape feelings and reactions. Online sessions can help people notice those patterns, practice new responses, and build more predictable ways of relating to others.Client-centered therapy puts the person's experience at the center. The therapist listens closely, reflects what she hears, and helps people name goals. This approach suits someone who wants a collaborative space to figure things out at their own pace.
Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and increase clarity. These tools can be used between sessions to manage stress, calm anxiety, or steady strong emotions.
Choosing an approach is a collaborative process. The therapist will talk about options, try methods that match your goals, and adjust as needed. Together you decide which tools feel most helpful and practical for your life.
Online formats like video calls, phone sessions, live chat, and text-based messaging make it easier to fit therapy into a busy schedule. Video is good for deeper conversations and exercises that benefit from visual cues. Phone sessions use less bandwidth and can be easier during a short break. Live chat and messaging allow quick check-ins or ongoing reflection when synchronous time is hard to schedule.
Questions people ask about M.
What concerns does Charlotte commonly address?
She helps people with stress, anxiety, depression, parenting worries, relationship and intimacy issues, grief, trauma, LGBT concerns, self-esteem, anger, eating issues, career decisions, and life transitions.
What is her style in therapy?
Her style is client-centered and practical. Sessions focus on strengths, reflection, and solution-focused steps to create manageable change.
What experience does she bring?
She has 11 years of clinical experience working in mental health facilities, non-profits, and school-based settings with diverse people from many backgrounds.
Where is she licensed and based?
She is a Licensed Clinical Social Worker, LCSW, licensed in New York and practices from that location.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
Sessions can happen via video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I start a therapy relationship?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling a session according to the therapist's availability.
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