- Years in practice
- 4
- Credentials
- LPC
- Licensed in
- Texas
- Languages
- English, Spanish
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Grief
About Lidia
Lidia Oviedo is a bilingual Licensed Professional Counselor (LPC) in Texas with four years of clinical experience. She focuses on practical, person-focused help for stress, anxiety, low self-esteem, grief, and life transitions. She speaks English and Spanish and aims to make conversations clear and understandable for busy parents.
Her work emphasizes respect, sensitivity, and calm support. She adapts sessions to each person's needs and priorities instead of using one fixed plan.
Background and approach
Sessions are conversational and goal-oriented so people leave with concrete next steps. Lidia uses a blend of well-known approaches to match a client's situation. She draws on cognitive behavioral techniques to identify unhelpful thinking patterns.
She also uses client-centered methods to keep the session grounded in the client's priorities. For people who carry heavy emotions from trauma, she can include elements of eye movement desensitization and reprocessing to address painful memories. Dialectical behavior strategies are used when managing strong emotions and improving coping skills.
She helps people navigate parenting stress, communication problems, relationship strain, career changes, and feelings of isolation or guilt. Conversations often focus on clear tools for day-to-day life, improving communication, and rebuilding confidence. Lidia welcomes questions about how therapy fits into a family's routine and works with each person to create a realistic plan for progress.
What Lidia works with
Everything Lidia lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Lidia helps people with.
- Stress, Anxiety
- Relationship issues
- Grief
- Self esteem
- Depression
- LGBT
- Family conflicts
- Trauma and abuse
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Communication problems
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Self-love
- Social anxiety and phobia
Approaches Lidia lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Lidia’s approaches translate to online care
Client-Centered Therapy centers the conversation on what matters most to the client. It involves open listening and reflection so the person feels heard and guides the direction of sessions. This approach fits well for parenting concerns by helping parents name priorities and decide next steps.Cognitive Behavioral Therapy, or CBT, focuses on spotting unhelpful thoughts and testing them with real-life experiments. It gives straightforward tools for anxiety, low mood, and stress that people can try between sessions. Dialectical Behavior Therapy - DBT - adds skills for managing strong emotions and improving communication, which can be useful when parenting stress feels overwhelming.
Choosing the right approach is a team effort. Lidia will work with each person to pick the methods that match their goals and preferences, and she will adjust the plan as progress is made. That means clients can expect a collaborative process rather than a fixed course of treatment.
Online sessions offer flexibility for busy schedules. Video calls provide face-to-face interaction for teaching and practicing skills. Phone sessions use less bandwidth and can be easier when video is not practical. Live chat and text-based messaging allow for quick check-ins, brief coaching, or follow-up between sessions. These options help people fit therapy into work, school, and family routines.
Questions people ask about Lidia
What concerns does Lidia commonly help with?
She works with stress, anxiety, depression, grief, low self-esteem, relationship and parenting concerns, trauma and abuse, ADHD, and related issues like guilt, isolation, and career stress.
What is her therapeutic style like?
She uses a conversational, client-centered approach that focuses on practical steps. Sessions aim to be collaborative and focused on what you want to change.
How much clinical experience does she have?
She has four years of professional work experience as a Licensed Professional Counselor in Texas.
What credential and location apply to her practice?
She holds the LPC credential and practices in Texas.
Which languages are offered for sessions?
Sessions are offered in English and Spanish.
Can she work with international clients?
International clients are not currently accepted.
What session formats are available?
Sessions can be conducted by video call, phone, live chat, or text-based messaging to fit different schedules and preferences.
How does billing and getting started work?
Costs vary by location and the subscription plan used; subscriptions can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule based on therapist availability.
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