- Years in practice
- 6
- Credentials
- LPC, LCMHC
- Licensed in
- Virginia, North Carolina
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Addictions
- Focus
- Grief
About Lichele
Lichele White is a licensed professional counselor (LPC) and a licensed clinical mental health counselor (LCMHC) practicing in Virginia. She focuses on helping people manage stress, anxiety, addictions, grief, and self-esteem concerns. Her approach is practical and direct, aimed at helping people make manageable changes that fit their lives.
Lichele uses client-centered conversation to hear each person's goals and priorities. She often pairs that with cognitive behavioral techniques to spot patterns and try different ways of responding.
Background and approach
Mindfulness practices are introduced when people want simple tools to reduce worry and stay present. With six years of experience, she has helped people work through motivation struggles, relationship strains, and parenting challenges. She also supports people facing bipolar mood swings, ADHD-related difficulties, and substance use concerns.
Lichele adapts sessions to the specific issue and the person's pace. She takes a respectful and compassionate stance in sessions. People can expect straightforward talk, practical strategies, and an emphasis on small steps that build confidence.
The goal is to leave each session with something useful to try between meetings. Sessions are available in English and offered through video calls, phone, live chat, or text-based messaging. The subscription model used for sessions can be canceled at any time, and scheduling happens after completing a short matching questionnaire.
What Lichele works with
Everything Lichele lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Lichele helps people with.
- Stress, Anxiety
- Addictions
- Grief
- Self esteem
- Depression
- Relationship issues
- Family conflicts
- Trauma and abuse
- Parenting issues
- Bipolar disorder
- Coaching
- ADHD
- Caregiver issues and stress
- Communication problems
- Coping with natural or human-caused disaster
- Divorce and separation
- Drug and alcohol addiction
- Fatherhood issues
- First responder issues
- Hospice and end-of-life counseling
- Jealousy
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Visually impaired
- Young adult issues
Approaches Lichele lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Using practical approaches in online therapy
Client-centered therapy focuses on listening and understanding each person's goals. The therapist follows the person's lead, reflects what they say, and helps shape goals that matter to them. This approach is useful when someone needs a supportive place to talk through parenting stress or relationship worries.Cognitive behavioral therapy, or CBT, helps people notice unhelpful thoughts and test new behaviors. It’s often used for anxiety, depression, and patterns that get in the way of daily life. Sessions include homework tasks and clear steps to try between meetings so progress can be tracked.
Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what has or hasn’t worked before. Together they decide whether to try client-centered conversation, CBT, mindfulness practices, or a mix that fits the situation.
Online sessions offer real flexibility. Video calls let people read facial cues and have longer conversations. Phone sessions work well when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging are useful for quick updates, coaching-style check-ins, or when writing helps organize thoughts. These options make it easier to fit therapy into a busy parenting schedule.
Questions people ask about Lichele
What concerns does she commonly address?
She works with stress, anxiety, addictions, grief, depression, self-esteem, relationship and family concerns, and parenting issues.
What is her therapeutic style like?
Her style is client-centered and collaborative, using clear, practical strategies and problem-solving in session.
How much experience does she have?
She has six years of professional experience working with a range of mental health and life concerns.
What credentials and region does she hold?
She holds LPC and LCMHC credentials with licensure in Virginia and North Carolina as listed.
Which languages are supported?
Sessions are offered in English.
What session formats are offered?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule a session based on the therapist's availability.
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