- Years in practice
- 3
- Credentials
- LPC, LMHC
- Licensed in
- Florida, South Carolina, Idaho
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Trauma and abuse
- Focus
- Parenting issues
About Lauren
Lauren Blount is a Licensed Professional Counselor and Licensed Mental Health Counselor with three years of clinical experience. She helps people manage stress and anxiety, cope with trauma and abuse, and address parenting challenges. She also supports work on self-esteem, motivation, and navigating life changes.
Her approach centers on the whole person. Sessions focus on creating an open, nonjudgmental space where clients can name feelings and try new ways of responding.
Background and approach
She draws on evidence-based tools while remaining flexible to each person's needs. Lauren blends client-centered listening with practical skills from cognitive behavioral therapy and dialectical behavior therapy. She also uses mindfulness practices to help clients build awareness and calm.
Elements of the Gottman Method appear when communication and relationship patterns are part of the concern. In a session she might map what triggers stress, test small behavior changes, then practice new coping skills. For parenting concerns she works with parents on communication, boundaries, and managing overwhelm.
The emphasis is on short, usable strategies that fit daily life. Lauren holds LPC and LMHC credentials and practices in Florida. She offers verbal and written ways to connect so people can choose what fits them best.
Her style is practical, warm, and focused on helping clients make steady progress toward clearer goals.
What Lauren works with
Everything Lauren lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Lauren helps people with.
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
- Self esteem
- Coping with life changes
- Communication problems
- Coping with natural or human-caused disaster
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Lauren lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that fit online life and parenting demands
Lauren uses client-centered therapy to build a collaborative relationship where your priorities guide the work. That approach emphasizes listening, empathy, and adapting sessions to what matters most to you. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing small behavior changes to reduce anxiety and improve mood. It is useful for stress, panic, social anxiety, and mood shifts.Finding the right approach is part of the process. Lauren will work with clients to decide which methods make the most sense based on goals, daily routines, and what feels doable. She often mixes listening-based work with concrete skill practice so clients can try techniques between sessions and report back what helped.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video works well for deeper conversations and practicing communication skills. Phone sessions are helpful when bandwidth is limited or when a less visual check-in fits better. Live chat and messaging make it easier to fit brief check-ins or skill prompts into a busy day. These options give flexibility for parents and busy adults to connect in ways that match their schedules and needs.
Questions people ask about Lauren
What concerns does she address?
She helps people with stress, anxiety, trauma and abuse, parenting, self-esteem, and coping with life changes, plus related issues like communication problems and isolation.
How would you describe her therapy style?
Her style is practical and warm, combining listening with hands-on skills practice to help clients try small changes between sessions.
What kind of experience does she bring?
She has three years of professional experience working with adults on mood, trauma-related concerns, and parenting challenges.
What credentials and region apply?
She holds LPC and LMHC credentials and practices in Florida, as listed in her profile.
Which languages are available for sessions?
Sessions are offered in English.
What session formats are offered?
She offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How are costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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