Dr. Lakisha Brimage, LPCC, LPC-MHSP

Approaches that translate well to online therapy

Client-centered therapy focuses on the person's goals and strengths. In sessions the therapist listens closely, reflects what she hears, and helps people choose their next steps. This approach is useful for parents who want a respectful space to talk through tough choices.

Cognitive Behavioral Therapy, or CBT, helps people identify unhelpful thoughts and test new behaviors. It often uses short exercises and homework, which fit well with online formats where notes and worksheets can be shared between sessions. CBT is commonly used for anxiety, depression, sleep issues, and parenting stress.

Mindfulness therapy teaches simple awareness exercises that reduce reactivity and improve focus. These are easy to practice during a phone call or via text prompts, and they give quick tools for moments of overwhelm.

Finding the best approach is part of the early work together. The therapist will talk with each person about goals, preferences, and what has helped before, then suggest a mix of methods to try. That collaborative process helps shape a plan that fits daily life and parenting demands.

Online therapy offers practical flexibility. Video calls let people keep visual connection when that matters. Phone sessions can be easier when bandwidth is low or when someone prefers not to be on camera. Live chat and text-based messaging work well for brief check-ins, skill reminders, or when fitting therapy into a busy day. These options make it simpler to maintain continuity and try techniques between sessions.