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Keyontia White, LPC

Based in Georgia Online sessions

Helping parents reduce stress and build skills

Book with Keyontia
Years in practice
11
Credentials
LPC
Licensed in
Georgia
Languages
English
Focus
Stress, Anxiety
Focus
Trauma and abuse
Focus
Self esteem
About

About Keyontia

Keyontia White is a Licensed Professional Counselor (LPC) based in Georgia who helps people manage stress, anxiety, depression, parenting challenges, trauma, and relationship or family concerns. She also addresses issues like sleep problems, anger, career stress, and addictions. Her aim is to listen without judgment and work side by side with each person to find realistic ways forward.

She favors straightforward, practical sessions that focus on what’s happening now. Conversations center on your priorities and the small steps that can ease daily life.

Background and approach

Keyontia blends approaches so sessions fit the person rather than forcing a single method. Her background includes more than a decade in mental health settings such as schools, residential treatment, community agencies, group homes, and day treatment programs. That variety shaped a flexible style and comfort with many concerns, including veteran and armed forces issues.

In sessions she emphasizes respect, cultural sensitivity, and empathy. She aims to help people build skills for coping with life changes and to strengthen self-esteem. The work often mixes practical skill-building with mindfulness and values-based strategies.

Keyontia collaborates with clients to set clear, achievable goals. She supports parents who are juggling childcare, work, and their own well-being and helps people find ways to reduce overwhelm. Progress is tracked in simple steps so changes feel manageable rather than overwhelming.

Focus areas and approaches

What Keyontia works with

Everything Keyontia lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Keyontia helps people with.

Approaches Keyontia lists

Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.

Online support

Therapeutic approaches and how they translate online

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small actions toward those values. It is useful for anxiety, stress, and life changes because it focuses on meaningful direction rather than trying to eliminate every uncomfortable feeling.

Cognitive Behavioral Therapy (CBT) focuses on practical ways to change unhelpful thoughts and behaviors. It often includes homework and short exercises that can be done between sessions to reduce anxiety, improve sleep, or change patterns that hurt relationships.

Finding the right approach is part of the work. The therapist will discuss goals and try methods that match a person’s needs and preferences. Decisions about techniques are made together, and approaches can be adjusted as progress is tracked.

Online sessions offer flexibility that helps busy parents and people with tight schedules. Video calls let you work face to face from different locations. Phone sessions can fit into a short break and require less bandwidth. Live chat or text-based messaging can be used for quick check-ins, brief coaching, or continued support between sessions. These options make it easier to keep momentum and practice new skills in real life.
Questions

Questions people ask about Keyontia

What concerns does she help with?

She supports people dealing with stress, anxiety, depression, trauma and abuse, self-esteem, parenting, relationship and family issues, sleep problems, anger, addictions, and career strain. She also focuses on veteran and armed forces issues.

How would you describe her therapeutic style?

Sessions are practical and collaborative, focusing on small, manageable steps. She blends client-centered listening with skills-based approaches like mindfulness and behavior work.

What kind of background does she have?

She has more than 11 years working in the mental health field across schools, residential treatment, community agencies, group homes, and day treatment programs.

What credentials and location should I know about?

She holds a Licensed Professional Counselor credential (LPC) and practices in Georgia.

Can I work with her if I'm outside the United States?

International clients are accepted and sessions can be arranged across time zones in English.

Which session formats are available?

Sessions can be delivered by video calls, phone sessions, live chat, or text-based messaging to suit different schedules and needs.

How does payment or cost work?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

What are the first steps to begin?

Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

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