Katie Scott, LPC

How Katie’s Approaches Fit Online Therapy

Client-Centered Therapy focuses on listening and building trust. The therapist follows your lead, reflects what matters to you, and helps you set clear goals. This approach helps when you want a respectful space to sort priorities and decide next steps.

Cognitive Behavioral Therapy, or CBT, looks at thoughts and small behaviors that keep problems going. Sessions often include short exercises and homework you can do between meetings to reduce anxiety or change unhelpful patterns. This works well for stress, anxiety, and mood concerns.

Mindfulness Therapy brings simple attention and breathing practices into sessions. These techniques help slow down strong emotions and create more room to respond rather than react. They are useful for stress, anger, and coping with trauma reminders.

Choosing the right approach is a collaborative process. The therapist will discuss your needs, goals, and preferences and then try methods that fit. If something isn’t helping, she adjusts the plan together with you so it lines up with your daily life.

Online therapy offers practical flexibility. Video calls let you work face to face without travel, phone sessions use less bandwidth, live chat can be useful for quick check-ins, and text messaging supports ongoing reminders and short reflections. These options make it easier to fit therapy into a busy parenting schedule and to keep momentum between sessions.