- Years in practice
- 4
- Credentials
- LPC
- Licensed in
- Minnesota
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Self esteem
About Kathleen
Kathleen McNabb is a Licensed Professional Counselor who focuses on practical, down-to-earth support for parents and individuals. She keeps sessions simple and focused so people can make steady changes in daily life. Kathleen meets clients where they are and works together with them to set clear goals.
She uses short-term, skills-based approaches alongside a person-centered stance. That means sessions combine practical tools for stress, anxiety, and mood with a calm, listening presence.
Background and approach
Clients can expect to talk through immediate problems and build doable strategies for home, work, and relationships. Her background includes four years providing counseling in settings that served teens, college students, and adults with depression, anxiety, and adjustment concerns. Kathleen has also worked as a Stephen Minister, which brought faith-based support into some helping relationships when requested by the client.
Kathleen offers online sessions across Minnesota, using video calls, phone appointments, live chat, and text messaging. She helps people weigh options and choose what fits their schedule and communication style. Typical topics she addresses include parenting stress, relationship strain, coping with life changes, grief, addictions, and work-related pressures.
Kathleen aims to create a calm space where people can try new ways to cope and notice measurable differences over time.
What Kathleen works with
Everything Kathleen lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Kathleen helps people with.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Addictions
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
Approaches Kathleen lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapeutic approaches shape online sessions
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions that match their values; it is useful for stress, anxiety, and parenting choices. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thinking and behavior that keep problems going and then practicing different responses to shift mood and reactions. Mindfulness Therapy teaches simple awareness and grounding skills to reduce overwhelm and improve moment-to-moment coping.Choosing the right approach is a collaborative process. The therapist will listen to your goals, try a few techniques, and adjust what you do together based on what works best. Clients help set priorities and shape sessions so therapy fits daily life and real parenting demands.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make counseling fit busy schedules. Video calls let you work face to face from wherever you are. Phone sessions can be easier when bandwidth is limited or you need a quieter option. Live chat and messaging are useful for shorter check-ins, skill practice, or when typing feels more comfortable than speaking.
Questions people ask about Kathleen
What kinds of concerns does this therapist help with?
Kathleen helps people with stress, anxiety, depression, parenting challenges, grief, addictions, relationship and intimacy issues, career strain, and coping with life changes.
What is the therapy style like during sessions?
Sessions combine a client-centered, listening approach with practical techniques from therapies such as ACT, CBT, DBT, and mindfulness to build skills and clarify goals.
What experience does the therapist have?
She has four years of counseling experience working with teens, college students, and adults facing depression, anxiety, and adjustment concerns, and has served as a Stephen Minister.
Where is this counselor licensed and located?
The therapist is a Licensed Professional Counselor (LPC) practicing in Minnesota and provides online services within the state.
Are sessions offered in other languages or internationally?
Sessions are offered in English only and international clients are not accepted at this time.
What formats are available for sessions?
Available formats include video calls, phone sessions, live chat, and text-based messaging to suit different schedules and preferences.
How are fees and payment handled?
Cost varies with location and therapist availability and sessions are delivered through a subscription model that can be canceled at any time.
How do I get started with therapy?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist's availability.
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