- Years in practice
- 26
- Credentials
- LMHC
- Licensed in
- Florida
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Addictions
- Focus
- Relationship issues
About Katarzyna
Dr. Katarzyna (Kat) Holloway greets people with curiosity and clear listening. She describes patterns without blame and helps people make sense of repeated behaviors and strong emotions.
Her style is direct and compassionate so clients can find clearer choices and gentler self-understanding. With 26 years of experience, Kat draws on practical, evidence-based therapeutic techniques to address stress, anxiety, addictions, trauma and abuse, depression, grief, intimacy-related issues, and parenting concerns.
She emphasizes how the body and the mind connect, so therapy often includes attention to physical sensations as well as thoughts and feelings.
Background and approach
Clients come for help with compulsive sexual behaviors, process addictions, infidelity wounds, dissociation, and sexual dysfunction. Kat guides people through identifying the root of patterns rather than only managing symptoms, and she works to build steady coping skills that fit everyday life. Her approach includes focused conversations, somatic noticing, and clear steps people can try between sessions.
Sessions can feel practical and straightforward while still holding emotional material with care. She also supports people dealing with career stress, compassion fatigue, ADHD, bipolar mood concerns, and life transitions. Based in Florida, Kat is a Licensed Mental Health Counselor - LMHC.
She offers therapy in English and accepts international clients. For many, working with her means moving out of survival mode and toward choices that reflect who they want to be.
What Katarzyna works with
Everything Katarzyna lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Katarzyna helps people with.
- Stress, Anxiety
- Addictions
- Relationship issues
- Trauma and abuse
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Dissociation
- Infidelity
- Process addiction (porn, exercise, gambling)
- Sex addiction
- Sexual dysfunction
- Sexuality
How evidence-based approaches and online sessions work together
Many of her sessions blend talk-based methods with somatic awareness. Somatic work focuses on noticing body sensations connected to emotions and trauma, which can help when feelings show up as physical symptoms like sleep trouble or racing tension. Another common approach is targeted, evidence-based problem solving that breaks big patterns into small, practical steps people can try between sessions to test new behaviors.Finding the right approach is part of the work. She collaborates with each person to figure out what fits their goals, needs, and preferences. That means trying methods, checking what helps, and adjusting plans together rather than sticking to a single technique.
Online therapy offers flexibility in how sessions happen. Video calls allow face-to-face conversation and visual cues, phone sessions can be a lower-bandwidth option, live chat supports quick check-ins, and text-based messaging works well for short reflections or daily coaching. These formats make it easier to fit therapy into a busy life and to continue work during transitions or travel.
Questions people ask about Katarzyna
What kinds of concerns does she address?
She helps people facing stress, anxiety, addictions, trauma and abuse, depression, grief, and parenting challenges, among other areas listed in her specialties.
How would you describe her therapeutic style?
Her style is grounded, direct, and compassionate. She combines talk-based work with attention to bodily sensations to help people understand patterns.
How much clinical experience does she have?
She has 26 years of experience working with a wide range of concerns including addiction recovery, relationship rupture, and dissociation.
What credentials and region should I know about?
She holds the LMHC credential and practices out of Florida.
Are sessions offered in other languages or outside the U.S.?
Sessions are offered in English, and she accepts international clients.
Which session formats are available?
She provides video calls, phone sessions, live chat, and text-based messaging to fit different preferences and schedules.
How does payment and cost work?
Costs vary by location and therapist availability; sessions use a subscription that can be canceled at any time.
What do I do to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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