- Years in practice
- 9
- Credentials
- LCSW
- Licensed in
- North Carolina
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Grief
- Focus
- Anger management
About Joshua
Joshua Sheets is a Licensed Clinical Social Worker with nine years of experience providing therapy in North Carolina. He focuses on clear, practical steps to help people move past stuck patterns and make changes that matter. Joshua frames therapy as a hands-on process where small actions add up to real progress.
He works in English and accepts international clients for online sessions. Joshua often sees people dealing with stress, anxiety, depression, grief, anger, and challenges around parenting.
Background and approach
He also supports those facing trauma, relationship strain, intimacy-related issues, sleep problems, and work or career concerns. Additional areas of focus include ADHD, mood disorders, panic attacks, eating and food-related issues, and fatherhood concerns. His approach blends Cognitive Behavioral Therapy, Mindfulness Therapy, and Solution-Focused Therapy.
In practice that looks like noticing unhelpful thoughts, trying simple experiments, and using present-moment awareness to reduce reactivity. Sessions aim to build small, practical skills that clients can use between meetings. Joshua takes a broad view of well-being.
He considers physical health, personal values or spiritual beliefs, and social connections when planning care. The work is collaborative and straightforward: set goals, try small changes, and adjust based on what helps. Clients can expect direct, nonjudgmental feedback and clear take-home steps.
Joshua emphasizes effort between sessions and offers help coaching people through the process. He invites those ready to make changes to begin with a short matching questionnaire and schedule an initial online session.
What Joshua works with
Everything Joshua lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Joshua helps people with.
- Stress, Anxiety
- Grief
- Anger management
- Depression
- Coping with life changes
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Disruptive Mood Dysregulation Disorder (DMDD)
- Eating and food-related issues
- Fatherhood issues
- Hospice and end-of-life counseling
- Men's issues
- Mood disorders
- Panic disorder and panic attacks
- Social anxiety and phobia
Approaches Joshua lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Joshua’s approaches fit online care
Joshua combines Cognitive Behavioral Therapy and Mindfulness Therapy to help people change unhelpful thinking and become less reactive to stress. CBT focuses on noticing thought patterns and testing small behavior changes to reduce anxiety, depression, panic attacks, and mood symptoms. Mindfulness uses simple attention and breathing practices to improve focus and calm during strong emotions.Finding the right approach is part of the process. Joshua works collaboratively to choose techniques that match a person's goals and daily life. Together they set short goals, try practical experiments between sessions, and adjust plans based on what helps most.
Online therapy offers flexibility for different routines and needs. Video calls allow face-to-face connection for fuller conversation and exercises. Phone sessions work well when bandwidth or being on camera is difficult. Live chat and text-based messaging are useful for brief check-ins, quick coaching, or ongoing support between sessions. These options make it easier to fit therapy into work, parenting, or travel schedules while focusing on practical change.
Questions people ask about Joshua
What kinds of concerns does Joshua help with?
He works with stress, anxiety, depression, grief, anger, parenting concerns, relationship and intimacy issues, sleep problems, trauma and abuse, ADHD, and related mood challenges.
What is his therapy style like?
Joshua uses a blend of Cognitive Behavioral Therapy, Mindfulness Therapy, and Solution-Focused Therapy to create brief, practical steps clients can use between sessions.
How much clinical experience does he have?
He has nine years of experience working as a therapist in a variety of settings and with a wide range of concerns.
What are his credentials and where is he based?
He is a Licensed Clinical Social Worker (LCSW) licensed in North Carolina and practices with that credential.
Which languages are supported for sessions?
Sessions are offered in English and Joshua also accepts international clients.
What session formats are offered?
He provides video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How does cost and billing work?
Cost varies with location and therapist availability; sessions are delivered through a subscription model that can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on therapist availability.
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