John Shustitzky, PA Psychologist, CA Psychologist

Approaches that fit real parenting life

John uses widely accepted, evidence-based techniques that focus on problem solving and behavior change. One common approach emphasizes identifying unhelpful patterns, testing small changes, and building new habits to reduce anxiety and improve daily functioning. This helps with stress, sleep disruption, and repeated arguments that drain energy.

Another approach centers on improving communication and coping skills. It teaches concrete ways to speak and listen that reduce misunderstandings and increase connection. That method is useful for people wanting clearer boundaries, better teamwork at home, or less reactive conversations.

Finding the right approach happens together. He will listen to your concerns, review goals, and suggest strategies that match your schedule and parenting needs. The approach can be adjusted as you try tools and report what works best, creating a collaborative plan rather than a one-size-fits-all solution.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit busy lives. Video is good for face-to-face conversation and teaching skills. Phone calls use less bandwidth and can be easier during a short break. Chat and messaging support quick check-ins, brief coaching, or follow-up between meetings. These options make it easier to keep momentum while juggling family and work.