- Years in practice
- 8
- Credentials
- LMFT
- Licensed in
- Tennessee, North Carolina
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Trauma and abuse
About Jessica
Jessica Owen is a licensed marriage and family therapist with eight years of professional experience. She helps people who are dealing with stress, anxiety, low self-esteem, depression, and grief. Parents who are feeling overwhelmed by caregiving demands can find straightforward support for parenting concerns.
She also offers help for relationship strain, trauma and abuse, anger, and challenges with intimacy. Jessica keeps sessions simple and direct. She creates a calm space where people can say what they’re feeling and thinking without judgment.
Background and approach
Conversations focus on small, practical steps that make daily life easier. She encourages steady progress rather than quick fixes. Her approach centers on listening first and then working together to set realistic goals.
That might mean learning new ways to manage strong emotions, rebuilding confidence after a painful event, or finding clearer boundaries in close relationships. Jessica adapts what she offers to the person in front of her and the struggles they bring. She holds an LMFT license and is licensed in Tennessee and North Carolina.
Jessica draws on evidence-based therapeutic techniques to guide sessions. Her style balances warmth with practical guidance so clients leave with tools they can use between appointments. Many people seek her help when life changes feel overwhelming.
She supports clients through transitions such as divorce and separation, midlife uncertainty, shifts in life purpose, and recovery from traumatic events. The focus is on small shifts that build toward steadier days.
What Jessica works with
Everything Jessica lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Jessica helps people with.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- Divorce and separation
- Family of origin issues
- Family problems
- Life purpose
- Midlife crisis
- Narcissism
- Obsessions, compulsions, and OCD
- Post-traumatic stress
- Self-harm
- Women's issues
- Young adult issues
Evidence-Based Support Delivered Online
Jessica draws on straightforward, evidence-based therapeutic techniques to guide work with clients. One common approach focuses on managing strong emotions and anxiety through practical coping skills and step-by-step strategies that reduce overwhelm and improve daily functioning. Another approach emphasizes processing traumatic experiences by helping people make sense of painful memories and build safety in their thinking and behavior.Choosing the right approach is a collaborative process. The therapist will listen to your concerns, discuss what methods might help, and adjust the plan based on your goals and how you respond. Together you’ll try options and pick the ones that feel most useful for your life.
Online therapy offers several practical benefits for busy people. Video calls recreate an in-person conversation for deeper connection, while phone sessions can work when bandwidth is limited or you prefer not to be on camera. Live chat and text-based messaging make it possible to check in between sessions or fit shorter meetings into a break at work. These options provide flexibility so therapy can fit into a real schedule and real life.
Questions people ask about Jessica
What concerns does Jessica address?
She helps with stress, anxiety, depression, low self-esteem, grief, trauma and abuse, relationship and intimacy issues, parenting concerns, anger, bipolar challenges, and compassion fatigue.
How would you describe her therapy style?
Her style is warm, direct, and practical. Sessions focus on listening first, then developing realistic goals and tools to use between meetings.
What experience does she bring?
She has eight years of professional experience working with people facing a range of emotional and life challenges.
What are her credentials and where is she based?
She is an LMFT licensed in Tennessee and North Carolina and practices out of Tennessee.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available?
She provides video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.
More therapists for parents in Tennessee
All in Tennessee
Ondria Spivey
LPC-MHSP
Tennessee 24 years in practice
Calm, practical support for stressed parents
- Stress, Anxiety
- Trauma and abuse
- Self esteem
Brigette DaBiere
LCSW
Tennessee 25 years in practice
Practical support for parenting stress and life challenges
- Stress, Anxiety
- Addictions
- Anger
Dr. Jessica Hamm
LPC, LPCC
Tennessee 16 years in practice
Compassionate counselor for parenting and life challenges
- Addictions
- Relationship
- Trauma and abuse