- Years in practice
- 14
- Credentials
- LPC
- Licensed in
- Texas
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Anger management
About Jessica
Jessica Grimm is a Licensed Professional Counselor (LPC) based in Texas who helps people facing stress, anxiety, relationship strain, parenting challenges, grief, and life transitions. She also supports those dealing with depression, anger, addictions, career questions, bipolar symptoms, trauma and abuse, and self-esteem concerns. Her language is direct and practical, aimed at parents and adults who need clear guidance.
Grimm draws on 14 years of clinical experience and a background in counseling psychology.
Background and approach
She earned a Master of Science in Counseling Psychology from Tarleton State University and completed research on stress, resilience, and health at the University of Texas at Arlington. That research included work on how exercise relates to stress among college students. In sessions she focuses on what people want to change now.
She uses tools from client-centered work to build trust and from cognitive behavioral therapy to challenge unhelpful thinking. Motivational interviewing helps when someone is unsure about making changes, and solution-focused techniques keep the work goal-oriented. Jessica aims to make counseling practical and approachable.
She breaks problems into steps and helps people try small, testable changes between sessions. She also incorporates discussion of life roles and career when those areas are part of the struggle. People who choose her often want a mix of listening and concrete strategies.
Her background in both research and clinical work shapes a straightforward, evidence-minded approach. She works with adults in Texas and conducts sessions in English.
What Jessica works with
Everything Jessica lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Jessica helps people with.
- Stress, Anxiety
- Relationship issues
- Anger management
- Self esteem
- Depression
- Addictions
- Family conflicts
- Trauma and abuse
- Grief
- Parenting issues
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
Approaches Jessica lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Jessica's approaches translate to online therapy
Client-centered therapy focuses on listening and building a supportive relationship. In practice this means the therapist reflects what matters to you and follows your pace so discussions feel grounded and relevant. It helps with stress, relationship concerns, and parenting worries by making space for your priorities.Cognitive behavioral therapy, or CBT, targets the links between thoughts, feelings, and actions. Sessions look at unhelpful thinking, test new ways of thinking, and try practical behavior changes that can reduce anxiety or depression symptoms. This approach suits people who want clear tools and measurable progress.
Finding the right approach is a collaborative process. The therapist will talk with you about your goals, try techniques that match those goals, and adjust the plan as needed. Clients often combine listening-based work with CBT or motivational interviewing depending on what feels most helpful.
Online formats include video calls, phone sessions, live chat, and text-based messaging to fit different needs. Video works well for face-to-face conversation and visual cues, phone can be a good option when bandwidth is limited, live chat allows brief check-ins, and messaging supports ongoing reflection between sessions. These options make it easier to schedule sessions around parenting, work, and daily life while keeping therapy consistent.
Questions people ask about Jessica
What issues can Jessica help with?
She supports people dealing with stress, anxiety, depression, relationship strain, anger, addictions, grief, trauma and abuse, parenting concerns, career questions, bipolar symptoms, and coping with life changes.
What is her therapeutic style like?
Her style is direct and collaborative. She combines listening with practical steps and focuses on small changes clients can try between sessions.
How long has she been practicing counseling?
She has 14 years of clinical experience and brings both counseling work and research experience to therapy.
What are her credentials and where is she based?
She is a Licensed Professional Counselor, LPC, licensed in Texas and provides services from that state.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging for flexible care.
How does payment and cost work?
Cost varies with location and therapist availability; sessions are provided through a subscription that can be canceled at any time.
How do I begin if I want to work with her?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
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