- Years in practice
- 18
- Credentials
- LMFT
- Licensed in
- Florida, South Carolina
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Anger management
- Focus
- Self esteem
About Jennifer
Jennifer Graham is a licensed marriage and family therapist (LMFT) based in Florida with 18 years of clinical experience. She works with adults who are managing stress, anxiety, depression, parenting pressures, ADHD, and life transitions. Her style is collaborative and straightforward, aimed at practical change rather than jargon.
Jennifer begins by listening carefully to what matters most to each person. She helps clients name goals and then breaks those goals into small, doable steps.
Background and approach
Sessions mix problem-solving with noticing the patterns that keep difficulties alive. Her work often draws on cognitive behavioral techniques to identify unhelpful thoughts and try new behaviors. She also uses solution-focused ideas to keep conversations goal-oriented and motivational interviewing to strengthen commitment to change.
Narrative ideas help people reframe painful stories about themselves. Parents may find her approach useful for managing overwhelm, improving communication, and building routines that reduce conflict and improve sleep. She also supports those dealing with grief, trauma, addiction concerns, and issues around self-esteem and codependency.
Jennifer aims for a direct, nonjudgmental tone in sessions. She helps people try small experiments between meetings and checks what works. Her focus is on real improvements that fit into everyday life.
People interested in beginning can expect a calm, practical process that centers their goals and values.
What Jennifer works with
Everything Jennifer lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Jennifer helps people with.
- Stress, Anxiety
- Anger management
- Self esteem
- Depression
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Sleeping disorders
- Parenting issues
- Career difficulties
- Coping with life changes
- ADHD
- Codependency
- Communication problems
- Coping with natural or human-caused disaster
- Drug and alcohol addiction
- Family of origin issues
- Guilt and shame
- Impulsivity
- Self-love
Approaches Jennifer lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches and online care that fit your life
Client-Centered Therapy focuses on what matters to the person in front of the therapist. Sessions prioritize the client's goals and preferences, with the therapist offering support and reflection to help people move toward those goals.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. It teaches practical techniques to test unhelpful thoughts and try new behaviors, which can help with anxiety, low mood, sleep problems, and parenting stress.
Motivational Interviewing helps people find their own reasons to change. It is useful when motivation feels stuck or when making big life adjustments is hard.
Finding the right approach is part of the work. The therapist will collaborate with the client to choose methods that match goals, needs, and preferences, and she will adjust the plan as progress is made.
Online sessions offer flexibility for busy schedules. Video calls allow face-to-face conversation, phone sessions can fit a short break at work, live chat suits quick check-ins, and text messaging supports ongoing coaching-style contact. These options make it easier to keep therapy consistent while fitting it into everyday life.
Questions people ask about Jennifer
What kinds of concerns does she help with?
She supports people facing stress, anxiety, depression, parenting pressures, ADHD, relationship and communication issues, grief, trauma, sleep problems, and related concerns such as codependency and substance issues.
How would you describe her therapeutic style?
Her style is client-centered and collaborative, focusing on clear goals, practical steps, and helping people try new behaviors between sessions.
What is her professional background?
She has 18 years of experience as a therapist working with adults on a wide range of emotional and behavioral concerns.
Where is she licensed and based?
She is a licensed marriage and family therapist (LMFT) licensed in Florida and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging depending on what fits the client's needs.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How does someone begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
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