- Years in practice
- 12
- Credentials
- LMHC
- Licensed in
- New York
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Self esteem
About Jayme
Jayme Palladino is a Licensed Mental Health Counselor (LMHC) based in New York with 12 years of experience in mental health and eight years as a practicing counselor. She focuses on practical support for parents coping with stress, anxiety, grief, trauma, addiction, and mood concerns. Jayme talks plainly and listens closely to understand what is most urgent for each person.
Her approach is grounded in clear goals and step-by-step strategies.
Background and approach
She blends client-centered care with cognitive behavioral techniques and mindfulness tools. Sessions often include small, doable exercises to change unhelpful patterns and to calm strong emotions. Jayme also uses motivational interviewing to help people resolve uncertainty and move toward meaningful change.
Solution-focused work helps set short-term goals and build momentum when life feels overwhelming. She brings these methods together in a flexible way that fits a person's pace. In sessions she prioritizes practical skills for parenting challenges, communication problems, attachment and abandonment concerns, and family of origin issues.
Jayme works with emotions like guilt, shame, anger, and loneliness so clients can make clearer choices in relationships and at work. She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules. Sessions use a subscription that can be canceled at any time.
To begin, people use the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.
What Jayme works with
Everything Jayme lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Jayme helps people with.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Addictions
- Family conflicts
- Trauma and abuse
- Grief
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coaching
- Abandonment
- Attachment issues
- Codependency
- Communication problems
- Family of origin issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Self-love
- Workplace issues
- Young adult issues
Approaches Jayme lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and online options
Jayme uses client-centered therapy to provide a listening space where the client's goals lead the work. This approach focuses on understanding, empathy, and making changes at the client’s own pace and is useful when someone needs support sorting feelings or making personal decisions.She also draws on cognitive behavioral therapy or CBT to help identify unhelpful thinking and behavior patterns. CBT offers practical exercises and small experiments that reduce anxiety, manage mood swings, and improve everyday coping skills.
Motivational interviewing is another method she uses to help people find internal motivation and commit to changes. This approach is helpful for addressing addictions, behavior change, and moving through ambivalence about parenting or life transitions.
Jayme treats the choice of approach as a collaborative process. She will discuss different methods, try them out, and adjust based on what feels most useful for the person's goals and preferences. The plan evolves from session to session and is shaped by client feedback.
Online therapy offers flexibility that can make it easier to keep momentum. Video calls support face-to-face conversation and visual cues, phone sessions can fit a short break or low bandwidth situations, and live chat or text messaging work for quick check-ins or when writing feels easier. These formats help people access consistent care around work, family, and other demands.
Questions people ask about Jayme
What concerns does Jayme help with?
She supports people managing stress, anxiety, depression, trauma and abuse, grief, addictions, parenting challenges, relationship and family issues, anger, career questions, and mood disorders including bipolar.
What is her style of therapy like?
Sessions are collaborative and straightforward. Jayme combines client-centered listening with goal-focused techniques like cognitive behavioral strategies and solution-focused work.
How much experience does she have?
Jayme has 12 years in the mental health field and eight years working as a counselor.
What credentials and location are listed?
She is a Licensed Mental Health Counselor, LMHC, licensed in New York and practices from that state.
Which languages and international options are available?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
Jayme provides video calls, phone sessions, live chat, and text-based messaging to match different needs and schedules.
How does payment work and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I get started with sessions?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
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