Jamie Schlichenmayer, LPC
Compassionate counselor for everyday parenting challenges
Explore online therapy options- Years in practice
- 11
- Credentials
- LPC
- Licensed in
- Colorado
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Trauma and abuse
About Jamie
Jamie Schlichenmayer is a Licensed Professional Counselor (LPC) who helps people manage stress, anxiety, depression, grief, and parenting challenges. She also supports concerns related to relationships, trauma and abuse, anger, sleep and eating issues, intimacy, self-esteem, and compassion fatigue. Jamie works with each person to find clearer ways forward and reduce the patterns that keep them stuck.
She uses a collaborative, down-to-earth style. Sessions are practical and paced to match what a client needs that week.
Background and approach
Jamie brings empathy, respect, and a bit of humor while teaching skills and offering new ways to think about problems. Her work draws from approaches that include attachment-based ideas, cognitive behavioral techniques, dialectical behavior methods, mindfulness, and motivational interviewing. That mix lets her tailor sessions to both emotion-focused and skills-based goals.
She emphasizes learning tools clients can use between meetings. Jamie has practiced in Colorado for over a decade and holds an LPC credential. Her background includes work with diverse people and complex life stressors.
In session she prioritizes clear communication and practical next steps so clients can notice progress sooner. Parents reading this will find an approach that recognizes the strain of caregiving and daily life. Jamie helps parents clarify priorities, manage overwhelm, and develop coping strategies that fit busy schedules.
She focuses on achievable changes rather than perfect solutions.
What Jamie works with
Everything Jamie lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Jamie helps people with.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Anger management
- Depression
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Self esteem
- Coping with life changes
- Compassion fatigue
Approaches Jamie lists
- Attachment-Based Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and online options that fit parenting life
Attachment-based work looks at how past and present relationships shape feelings and reactions. It helps people understand patterns that affect current connections and parenting responses. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing new, more balanced ways of thinking. It is useful for anxiety, depression, and day-to-day stress that affects parenting and relationships.Finding the right approach is part of the process. Jamie collaborates with each person to choose methods that match their goals, preferences, and the challenges they bring. That might mean practicing skills one week and unpacking a relationship pattern the next. The plan can change as needs evolve.
Online sessions include video calls, phone sessions, live chat, and text-based messaging to fit a busy life. Video is helpful for deeper conversation and teaching skills visually. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging can support quick check-ins, homework prompts, or brief steadying strategies between longer sessions. These options make it easier to fit therapy around work, school, and caregiving responsibilities.
Questions people ask about Jamie
What concerns does Jamie focus on?
Jamie supports a wide range of concerns including stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, grief, sleep and eating problems, parenting strain, and compassion fatigue.
What is her therapeutic style like?
Her style is collaborative and down-to-earth. She combines empathy and practical skill teaching so clients leave with tools to use between sessions.
How much experience does she have?
She has eleven years of experience working with people from diverse backgrounds and with a range of life stressors.
What credentials and location are listed?
Jamie holds a Licensed Professional Counselor credential (LPC) and practices in Colorado.
Which languages are supported and are international clients accepted?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
Therapy can be conducted via video calls, phone sessions, live chat, or text-based messaging.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
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