- Years in practice
- 3
- Credentials
- LPC
- Licensed in
- Texas
- Languages
- English
- Focus
- Trauma and abuse
- Focus
- Parenting issues
- Focus
- Self esteem
About Jamie
Jamie Beggs is a Licensed Professional Counselor (LPC) practicing in Texas. She helps people facing trauma and abuse, parenting challenges, anxiety, depression, and stress. She also supports clients dealing with ADHD, self-esteem, career problems, and relationship concerns.
Jamie keeps sessions straightforward and practical. She treats each person as the expert on their own life and looks for strengths to build on. Her style is collaborative and down-to-earth, with a focus on realistic steps you can use between sessions.
Background and approach
In the room she uses tools from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help shift unhelpful thoughts and develop values-driven action. She also uses Motivational Interviewing to help people find internal reasons to change and to boost readiness for new habits.
Her background includes experience helping adolescents and women during life transitions, and she has three years of clinical practice. Jamie frames progress as steady work rather than quick fixes, and she helps clients set small, achievable goals that fit daily life. Sessions are offered in English and delivered online by video call, phone, live chat, or text-based messaging.
Jamie emphasizes clear steps, practical strategies, and a supportive approach that aims to make parenting and everyday challenges easier to manage.
What Jamie works with
Everything Jamie lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Jamie helps people with.
- Trauma and abuse
- Parenting issues
- Self esteem
- Career difficulties
- ADHD
- Stress, Anxiety
- Relationship issues
- Depression
- Autism and Asperger Syndrome
- Cancer
- Control issues
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Intellectual disability
- Money and financial issues
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jamie lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapeutic approaches translate to online work
Acceptance and Commitment Therapy, or ACT, helps people notice painful thoughts and feelings without getting stuck in them. It emphasizes values and small actions that move a person toward a life they care about, which can be useful for parenting stress, anxiety, or life transitions.Cognitive Behavioral Therapy, CBT, focuses on identifying unhelpful thinking patterns and testing new behaviors. It is practical and goal-oriented, and works well for anxiety, depression, and improving coping skills in daily life.
Motivational Interviewing is a conversational approach that helps people discover their own reasons for change. It supports taking the next small step when motivation feels unclear or when making big shifts feels overwhelming.
Finding the right mix of approaches is part of the process. The therapist will work together with each person to choose methods that fit their goals, needs, and preferences, adjusting over time based on what helps most.
Online therapy offers flexibility for busy schedules. Video calls allow face-to-face discussion, phone sessions are useful when bandwidth is limited, live chat supports quick check-ins, and text messaging is handy for brief updates or ongoing support. These options make it easier to fit sessions around school, work, and family life.
Questions people ask about Jamie
What concerns does Jamie help with?
She works with trauma and abuse, parenting challenges, anxiety, depression, stress, ADHD, self-esteem, career issues, and relationship concerns as listed in her specialties.
How would you describe her therapeutic style?
Her approach is collaborative and practical. Sessions focus on identifying strengths, setting small goals, and using steps clients can try between meetings.
What experience does she bring?
Jamie has three years of clinical experience and has worked with adolescents and women navigating life transitions.
What are her credentials and location?
She is a Licensed Professional Counselor, LPC, practicing in Texas.
Which languages are supported and can she see international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How are sessions paid for and what does it cost?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I start working with Jamie?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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