Jaimie Schoeffer-Reynolds, LCSW

Approaches and how online therapy fits

Jaimie uses evidence-based therapeutic techniques that focus on helping people identify unhelpful patterns and practice different responses. One common approach she uses helps clients break down problems into small, manageable steps so they can try new behaviors and see what works. This method is useful for stress, anxiety, and building healthier habits.

Another approach centers on emotion-focused conversation where clients name strong feelings and learn ways to respond without escalating conflict. This is often helpful for relationship strain, parenting stresses, grief, and intimacy-related concerns. Both approaches aim to combine understanding with practical skill building rather than long abstract discussion.

Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what has helped or not helped before, then test methods and adjust as needed. Clients are invited to give feedback so the plan evolves with their needs.

Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility. Video works well for full conversations and nonverbal cues. Phone calls use less bandwidth and can fit into a break at work. Chat or text are useful for short check-ins, mood tracking, or when someone prefers not to be on camera. These options make it easier to keep therapy consistent with a busy life.