- Years in practice
- 8
- Credentials
- LCSW
- Licensed in
- California
- Languages
- English
- Focus
- Relationship issues
- Focus
- Parenting issues
- Focus
- Self esteem
About Jaala
Jaala Freed is a Licensed Clinical Social Worker (LCSW) based in California. She works with people coping with relationship strain, parenting concerns, low self-esteem, depression, and compassion fatigue. Her style is warm, accepting, and supportive, aimed at helping people feel seen and understood.
She uses practical, goal-focused methods to help clients make changes that matter. Sessions often start by identifying strengths and clear, achievable goals. From there she helps clients build steps they can try between meetings and adjusts the plan as progress is made.
Background and approach
Her typical approach mixes solution-focused work with motivational interviewing and cognitive behavioral methods. That means she helps people set small, useful goals, explore what motivates them, and notice thoughts and behaviors that get in the way. Conversations are straightforward and action-oriented, not overly technical.
Jaala has eight years of professional experience working with adults who want clearer communication, more confidence, or relief from low mood. She also addresses postpartum depression, pregnancy and childbirth concerns, seasonal affective disorder, and issues specific to women and young adults. People who choose her often want practical tools and a collaborative partner.
She tailors plans to each person’s situation and checks in about what is and isn’t working. If her approach sounds like a fit, the next step is a short matching questionnaire to schedule sessions.
What Jaala works with
Everything Jaala lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Jaala helps people with.
- Relationship issues
- Parenting issues
- Self esteem
- Depression
- Compassion fatigue
- Communication problems
- Emptiness
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Jaala lists
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Practical online approaches for parenting and mood
Jaala commonly uses cognitive behavioral therapy and motivational interviewing to guide online sessions. Cognitive behavioral therapy helps people notice thoughts and behaviors that affect mood and relationships, and it offers concrete exercises to try between meetings. Motivational interviewing focuses on a person’s own reasons for change and helps build motivation for steps that feel achievable.Finding the right approach is a collaborative process. Jaala works with each person to choose methods that match their goals and preferences, and she adjusts the plan as needs change. Clients and the therapist check progress together and pick techniques that make sense for day-to-day life.
Online therapy offers flexibility in how to connect. Video calls allow face-to-face conversation when visual cues help, phone sessions can be easier when bandwidth is limited, live chat is useful for brief check-ins, and text messaging supports ongoing reflection between sessions. These options make it simpler to fit therapy into busy family schedules and to use the format that feels most comfortable.
Questions people ask about Jaala
What concerns does Jaala help with?
She supports people facing relationship struggles, parenting challenges, low self-esteem, depression, and compassion fatigue, plus related issues like communication problems and postpartum depression.
How would you describe her therapy style?
Her style is warm, accepting, and supportive. She focuses on practical steps and helps people identify strengths while working toward clear goals.
What kind of experience does she bring?
Jaala has eight years of professional experience as a social worker in clinical settings, working with adults on mood, motivation, and relationship concerns.
Where is she licensed and based?
She is a Licensed Clinical Social Worker, LCSW, and practices in California.
What languages are sessions offered in?
Sessions are offered in English.
How are sessions delivered online?
Sessions are available by video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How does pricing work?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the steps to begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
More therapists for parents in California
All in California
Moushumi Ghose
LMFT
California 23 years in practice
Intimacy and relationship-focused therapy
- LGBT
- Relationship
- Intimacy-related issues
Jeana De Lay
LMFT
California 17 years in practice
Practical therapy and parenting support
- Self esteem
- Career
- Stress, Anxiety
Yanina Lambert
LMFT
California 20 years in practice English, Spanish
Supportive therapist for parenting and relationships
- Stress, Anxiety
- Relationship
- Trauma and abuse