- Years in practice
- 16
- Credentials
- LPC
- Licensed in
- Pennsylvania
- Languages
- English
- Focus
- Relationship issues
- Focus
- Family conflicts
- Focus
- Parenting issues
About Greg
Greg Martray is a Licensed Professional Counselor (LPC) in Pennsylvania who uses evidence-based therapeutic techniques to help people make practical changes. He focuses on clear goals and straightforward strategies. Greg offers a calm, direct style for people feeling overwhelmed by stress, anxiety, depression, or parenting challenges.
Greg draws on cognitive-behavioral ideas to notice unhelpful thoughts and change everyday habits. He pairs those steps with techniques from other approaches to fit each person's needs.
Background and approach
Sessions emphasize concrete skills for managing anger, coping with grief, and improving self-esteem. With 16 years of experience, Greg has supported people dealing with addictions, bipolar mood concerns, relationship tension, intimacy-related issues, and career stress. He also helps with ADHD and life transitions that leave people unsure what to do next.
His work tends to be goal-oriented and practical rather than abstract. Greg earned a Master of Education in Counseling from Duquesne University in Pittsburgh, Pennsylvania. He holds the LPC credential and brings long-term clinical experience to each session.
Conversations focus on what is useful now and small steps that add up over time. People who choose Greg can expect straightforward feedback, a plan that fits daily life, and tools to practice between sessions. He encourages collaboration and regular check-ins so goals can shift as progress is made.
What Greg works with
Everything Greg lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Greg helps people with.
- Relationship issues
- Family conflicts
- Parenting issues
- Anger management
- Self esteem
- Stress, Anxiety
- Addictions
- Grief
- Intimacy-related issues
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- ADHD
Evidence-based approaches and online access
Greg commonly uses cognitive-behavioral techniques that help people identify unhelpful thoughts and change everyday behaviors to reduce anxiety, depression, and anger. Those steps lead to practical tools you can use between sessions to handle stressful moments. He also applies problem-solving and skill-building methods aimed at parenting challenges, managing ADHD-related routines, and coping with life transitions.Finding the right approach is a collaborative process. The therapist will work with each person to match techniques to their goals, day-to-day reality, and what feels most helpful. Plans are adjusted over time based on what works and what needs to change.
Online therapy offers flexible ways to connect. Video calls let you have a face-to-face conversation when travel is difficult. Phone sessions and live chat can be a good fit when bandwidth or timing is limited. Text-based messaging supports shorter check-ins and quick coaching between sessions. These options make it easier to keep therapy consistent around work, parenting, and other commitments.
Questions people ask about Greg
What concerns does Greg commonly address?
He helps people struggling with anxiety, depression, anger, stress, and grief. Other areas include parenting challenges, addictions, bipolar symptoms, intimacy and relationship issues, career stress, self-esteem, and ADHD.
What is Greg's therapeutic style?
He uses evidence-based techniques with a cognitive-behavioral orientation and borrows practical tools from other approaches. Sessions focus on skills, problem solving, and steps clients can use between meetings.
How much clinical experience does he have?
Greg has 16 years of experience working in counseling settings. That background informs a practical, outcomes-focused approach to common life and mental health concerns.
Where is Greg licensed and based?
He holds the Licensed Professional Counselor credential and practices in Pennsylvania. The LPC credential is listed exactly as provided.
In which languages are sessions offered?
Sessions are offered in English.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How does billing and cost work?
Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.
How do I begin working with Greg?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.
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