Courtney Cafaro, LMHC, LPC
Practical, person-centered support for parents and adults
Book with Courtney- Years in practice
- 7
- Credentials
- LMHC, LPC
- Licensed in
- Massachusetts, Pennsylvania
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Addictions
- Focus
- Trauma and abuse
About Courtney
Courtney Cafaro is a licensed counselor who brings seven years of experience to her work. She holds a Master of Arts in Forensic Psychology and practices as an LMHC and LPC in Pennsylvania. She aims to make therapy approachable for people feeling overwhelmed by stress, anxiety, mood shifts, or parenting challenges.
Her style is person-centered. She begins by listening to why someone reached out and what they want to change.
Background and approach
Early sessions focus on building rapport and gathering practical information to shape goals. Courtney uses a mix of evidence-based approaches and adapts them to each person. Sessions may include looking at unhelpful thinking patterns, identifying strengths to draw on, and talking through relationship or parenting concerns.
She keeps language simple and focuses on clear steps people can try between sessions. She has worked with people facing depression, bipolar disorder, trauma and abuse, grief, addictions, and ADHD. She also supports those dealing with career strain, intimacy issues, anger, and compassion fatigue.
Her experience includes helping people cope with big life changes and parenting stress. Courtney offers sessions by video call, phone, live chat, or text-based messaging. Costs vary with location and therapist availability and are handled through a cancellable subscription.
To get started, clients complete a short matching questionnaire and schedule a session.
What Courtney works with
Everything Courtney lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Courtney helps people with.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Bipolar disorder
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
How therapeutic approaches work online
The practice uses evidence-based techniques in straightforward ways. Cognitive Behavioral approaches look at thoughts and behaviors that keep problems going and teach practical tools to shift them; this can help with anxiety, depression, and stress. A person-centered focus puts the client's goals first and uses supportive conversation to build insight and motivation; this helps people clarify what matters and try new strategies.Finding the right approach is collaborative. The therapist will ask about goals, past experiences, and current challenges, then suggest methods to try. Together they check what works and adjust over time so therapy fits each person's needs and preferences.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make care more flexible. Video calls allow visual connection for deeper conversation. Phone sessions can be a good option when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging are useful for frequent, brief touchpoints and for people who prefer writing their thoughts. These options help fit therapy into busy schedules and different routines.
Questions people ask about Courtney
What kinds of concerns does she help with?
She works with stress, anxiety, depression, bipolar mood concerns, trauma and abuse, addictions, grief, parenting strain, intimacy-related issues, eating concerns, anger, self esteem, career stress, compassion fatigue, and ADHD.
What is her therapeutic style like?
Her approach is person-centered and collaborative. She mixes practical techniques with strength-focused conversation and adapts methods to each person's goals.
How much professional experience does she have?
She has seven years of experience working in the mental health field and holds a Master of Arts in Forensic Psychology.
What credentials and location are listed?
She is listed as an LMHC and LPC and practices in Pennsylvania.
Are sessions offered in other languages or to international clients?
Sessions are offered in English and international clients are not currently accepted.
Which session formats are available?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging depending on client preference.
How are costs handled?
Costs vary with location and therapist availability and sessions are provided through a subscription model that can be canceled at any time.
What are the first steps to begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.
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