- Years in practice
- 30
- Credentials
- LMHC
- Licensed in
- Florida
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Parenting issues
About Cheryl
Cheryl Taylor is a licensed mental health counselor who focuses on helping people manage stress, anxiety, relationship struggles, and parenting challenges. She draws on three decades of experience to offer steady, practical support when life feels overwhelming. Cheryl aims to build a trusting, down-to-earth connection so people feel understood and can try new ways of coping.
She uses straightforward collaboration to identify strengths and challenges, then designs clear, usable plans people can practice between sessions.
Background and approach
Humor and transparency appear in her work alongside direct problem solving. Cheryl often helps clients with self-esteem, ADHD, and relationship patterns that get in the way of daily life. Her background includes work as a school counselor and a higher education instructor before moving into telehealth counseling.
That variety shaped how she talks about behavior, learning, and planning with the people she sees. Her experience also includes supporting individuals navigating divorce, midlife transitions, and workplace stresses. Cheryl pays close attention to attachment and family of origin patterns that affect how people relate to others.
She also has extensive experience with high functioning autism spectrum differences and related executive functioning difficulties. Those skills are folded into goal-setting and practical skill building. Sessions are offered in English and are provided via video calls, phone sessions, live chat, or text-based messaging.
Cheryl works from Florida as a Florida licensed mental health counselor and uses a collaborative approach to help people make steady, usable changes.
What Cheryl works with
Everything Cheryl lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Cheryl helps people with.
- Stress, Anxiety
- Relationship issues
- Parenting issues
- Self esteem
- ADHD
- Attachment issues
- Autism and Asperger Syndrome
- Codependency
- Divorce and separation
- Family of origin issues
- Midlife crisis
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Approaches and how online therapy fits your life
Cheryl draws on evidence-based techniques that focus on practical skills and problem solving. One common approach is skills-based work that breaks big problems into steps and teaches specific strategies for managing stress, improving focus, and regulating impulses. This helps when daily routines or ADHD-related executive functioning make tasks feel overwhelming.She also emphasizes exploration of attachment patterns and family of origin dynamics. That work helps people notice repeated relationship habits, understand why they happen, and practice new ways of connecting that feel healthier and more effective.
Choosing the right approach is collaborative. Cheryl will talk with a person about their goals, try methods that fit their needs, and adjust the plan as progress is made. She treats finding the best fit as part of the work rather than a one-time decision.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy easier to fit into busy lives. Video lets people work face-to-face when interaction matters, phone calls can be less bandwidth intensive, and messaging is useful for brief check-ins or on-the-go support. These options allow scheduling flexibility and make it simpler to keep momentum between sessions.
Questions people ask about Cheryl
What concerns does Cheryl commonly address?
She helps people with stress, anxiety, relationship struggles, parenting worries, self-esteem, and ADHD along with related issues like attachment and workplace concerns.
How would you describe her therapy style?
Her style is collaborative and straightforward, using clear plans, practical skills, and occasional humor to help people try new behaviors between sessions.
What is her background and experience?
She brings 30 years of experience, including roles as a school counselor, higher education instructor, and telehealth clinician.
What credentials and location are listed?
She is a Florida LMHC, which stands for Licensed Mental Health Counselor, and practices from Florida.
In which languages can sessions be held?
Sessions are offered in English.
Are international clients accepted?
No, she is not currently accepting international clients.
What formats are used for sessions?
Work happens through video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.
How does payment and getting started work?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time; to begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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