- Years in practice
- 4
- Credentials
- LCSW
- Licensed in
- Texas
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Family conflicts
- Focus
- Anger management
About Chatone
Chatone Strickland is a licensed clinical social worker (LCSW) based in Texas who brings four years of practice to her work. She focuses on helping people clarify what matters to them and remove barriers that keep them from acting on those priorities. Chatone frames therapy as a collaborative journey where the client is the expert and she serves as a guide.
She listens for what a person values and then helps make those values practical in daily life.
Background and approach
Sessions include looking at thoughts and behaviors, trying new ways of coping, and practicing problem solving. Chatone uses clear, straightforward tools to help people manage stress, anxiety, depression, and anger. She also supports people facing relationship tensions, parenting challenges, grief, trauma and abuse, and addiction concerns including smoking and vaping cessation.
Other areas she helps with include self-esteem, intimacy-related concerns, career decisions, bipolar disorder, and ADHD. Her approach blends concrete skills and motivational conversations to encourage sustainable change. Chatone emphasizes strength-based work and empathy.
She teaches coping strategies and helps clients set realistic goals. The focus is on small, steady steps toward living in line with personal aims. Her practice style is practical and warm.
Conversations are aimed at clarity and action rather than jargon. People who want a cooperative, goal-focused therapist may find her approach useful.
What Chatone works with
Everything Chatone lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Chatone helps people with.
- Stress, Anxiety
- Family conflicts
- Anger management
- Depression
- Coping with life changes
- Addictions
- Relationship issues
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- ADHD
- Post-traumatic stress
- Smoking / vaping cessation
Approaches Chatone lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches for online parenting and life challenges
CBT, or Cognitive Behavioral Therapy, helps people notice unhelpful thoughts and try new behaviors. It is often used for anxiety, depression, stress, and anger by teaching practical skills for day-to-day life.Motivational Interviewing focuses on what matters to the client and builds motivation for change. It works well for behavior changes like quitting smoking or vaping and for addressing addictions or low motivation linked to life transitions.
Trauma-Focused Therapy addresses distress following traumatic events by helping people process memories and reduce reactive patterns. It is geared toward easing symptoms related to post-traumatic stress and improving how someone copes day to day.
Finding the right approach is part of therapy. The therapist collaborates with each person to choose methods that fit their goals, needs, and preferences. That may mean mixing skill-based work, motivational conversations, and trauma-focused strategies over time.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and teaching of coping skills. Phone sessions can be easier when bandwidth is limited or for quick check-ins. Live chat and text messaging work for brief updates, coping prompts, or when typing helps someone express themselves. These options make it easier to fit therapy around parenting duties, work, school, and other commitments.
Questions people ask about Chatone
What concerns does Chatone commonly address?
She works with stress, anxiety, depression, anger, addictions, grief, trauma and abuse, parenting issues, relationship concerns, self-esteem, bipolar disorder, ADHD, career questions, and smoking or vaping cessation.
How would you describe her therapy style?
Her style is collaborative and strengths based. She guides clients to examine thoughts and behaviors, practices skills, and focuses on clear steps toward goals.
What background and experience does she have?
She holds the credential of Licensed Clinical Social Worker and has four years of clinical experience working with a range of concerns.
Where is she licensed and located?
She is a Licensed Clinical Social Worker (LCSW) licensed in Texas and lists Texas as her practice location.
Which languages are supported for sessions?
Sessions are offered in English, and she accepts clients internationally.
What session formats does she use?
She works through video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does payment and cost work?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to therapist availability.
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