- Years in practice
- 19
- Credentials
- LPC
- Licensed in
- Texas
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Trauma and abuse
- Focus
- Grief
About Catherine
Catherine Boone is an LPC who helps people facing stress, anxiety, grief, postpartum difficulties, and parenting challenges. She draws on nearly two decades of school counseling experience and a longer career in education to support parents and individuals who are managing life changes or traumatic events. She spent 19 years as an elementary school counselor in Texas.
That work gave her practical experience with goal setting, self-regulation, and anxiety management.
Background and approach
She also supported people coping with trauma, abuse, and the aftermath of grief and postpartum struggles. Catherine uses Cognitive Behavioral Therapy, a hands-on approach that looks at thoughts and behaviors together. She focuses on straightforward tools you can use between sessions.
Conversations are aimed at small, practical steps that fit into a busy life. Her style is respectful, compassionate, and down-to-earth. Sessions are shaped around each person’s specific needs and goals.
She encourages open questions and collaborative planning so clients know what to expect. Catherine understands that starting therapy can feel hard. She invites clients to ask questions about the process and to check scheduling options.
Her background in schools informs a patient, practical approach to supporting parents and people coping with everyday stress and major transitions.
What Catherine works with
Everything Catherine lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Catherine helps people with.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Anger management
- ADHD
- Relationship issues
- Family conflicts
- Eating disorders
- Parenting issues
- Self esteem
- Depression
- Coping with life changes
- Postpartum depression
- Women's issues
Approaches Catherine lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
CBT-based care and online sessions that fit family life
CBT, or Cognitive Behavioral Therapy, helps people notice unhelpful thoughts and try new behaviors in their daily routine. It is practical and focused, often using short exercises and homework to practice skills like anxiety management and mood regulation.In online sessions Catherine will use CBT techniques to address stress, parenting concerns, postpartum symptoms, and coping after trauma. The clinician will work with each person to choose strategies that match their goals and daily life. Figuring out the best approach is a collaborative process and can change as needs evolve.
Online therapy offers flexibility for busy schedules. Video calls allow fuller conversations and nonverbal cues. Phone sessions can work when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging make it easier to send quick questions, updates, or exercises between sessions. These options help people fit therapy around work, school, and family demands rather than rearranging their whole day.
Questions people ask about Catherine
What concerns does she address?
Catherine supports people dealing with stress, anxiety, trauma and abuse, grief, anger, ADHD, relationship and family stress, eating issues, parenting challenges, self-esteem and depression. She also focuses on postpartum depression and women’s issues.
How would you describe her therapeutic approach?
Her work centers on Cognitive Behavioral Therapy (CBT), which examines thoughts and behaviors to create change. Sessions emphasize practical strategies and small steps clients can use between meetings.
What is her background in mental health?
She has 19 years of experience as an elementary school counselor plus additional years in education, giving her considerable experience with goal setting, self-regulation, and anxiety management.
Where is she licensed and based?
She is an LPC licensed in Texas and practices with that credential in the state.
Which languages are supported during sessions?
Sessions are offered in English.
What formats are available for sessions?
Therapy is offered via video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does payment and cost work?
Costs vary with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with her?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist’s availability.
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