- Years in practice
- 10
- Credentials
- LCSW
- Licensed in
- New York
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Self esteem
About Casey
Casey Henry is a Licensed Clinical Social Worker (LCSW) based in New York who focuses on parenting concerns alongside general life stressors. She aims to create a calm, nonjudgmental space where parents can talk through worries about mood, sleep, eating, and relationship strain. Her style is straightforward and collaborative so parents can leave sessions with clear next steps.
Casey frames therapy around practical skills and personal values. She uses tools from client-centered work to center each person's goals.
Background and approach
She draws on cognitive behavioral approaches to spot unhelpful thinking and develop new habits. Dialectical behavior methods are used to build emotional regulation and coping skills. Over a decade of practice has exposed her to many common life challenges, including anxiety, depression, ADHD, grief, compassion fatigue, and addiction-related concerns.
She also supports people facing fertility issues, postpartum depression, and the stresses of parenting. Casey helps clients handle career pressures, communication problems, and feelings of isolation or shame. Her sessions typically focus on concrete strategies that can be practiced between meetings.
That might mean working on thought patterns, trying new ways to speak about needs, or practicing grounding and distress-tolerance techniques. The aim is steady progress and clearer choices. People who choose Casey can expect a warm, goal-focused partnership.
She encourages honest conversation and gradual change. The work is paced to match each person’s life and responsibilities.
What Casey works with
Everything Casey lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Casey helps people with.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Coping with life changes
- Compassion fatigue
- Addictions
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Depression
- ADHD
- Communication problems
- Eating and food-related issues
- Emptiness
- Family problems
- Fertility issues
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Obsessions, compulsions, and OCD
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Young adult issues
Approaches Casey lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches for online parenting and life support
Client-centered work focuses on the client's priorities and values and aims to make sessions feel collaborative and respectful. This approach helps people who want to clarify what matters most and build a plan that fits their life.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors interact. It offers practical exercises to challenge unhelpful thoughts and to develop new routines for sleep, eating, and stress management. This is often helpful for anxiety, depression, and parenting-related worry.
Dialectical Behavior Therapy, DBT, teaches skills for emotion regulation, distress tolerance, and clearer communication. These skills can help when emotions feel overwhelming or when relationships are strained.
Choosing the right approach is part of the work. The therapist will collaborate with the client to decide which methods fit their goals, preferences, and daily life. That choice can shift over time as needs change.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy flexible. Video lets people read facial cues and have a fuller conversation. Phone sessions can be easier when bandwidth or being on camera is difficult. Live chat and text messaging allow quick check-ins or shorter, more frequent support between longer sessions. These formats help people fit therapy into busy parenting and work schedules.
Questions people ask about Casey
What kinds of concerns does Casey help with?
She helps with stress, anxiety, depression, parenting challenges, sleep and eating problems, relationship strain, grief, addiction-related concerns, ADHD, and related issues like fertility or postpartum depression.
How would you describe her therapy style?
Her approach is warm and collaborative. Sessions focus on practical skills, clearer thinking, and emotional regulation so people can try strategies between meetings.
What background does she bring to sessions?
Casey has 10 years of clinical experience working with adults on a range of life challenges. Her practice emphasizes steady progress and skill building.
What credentials and location should I know about?
She is a Licensed Clinical Social Worker, LCSW, licensed in New York and practices from that region.
Which languages are available for sessions?
Sessions are offered in English.
What session formats does she offer online?
Sessions can be scheduled as video calls, phone sessions, live chat, or via text-based messaging depending on what fits the client.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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