- Years in practice
- 17
- Credentials
- LPC
- Licensed in
- Georgia
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Self esteem
- Focus
- Depression
About Carolyn
Dr. Carolyn Frye is a Licensed Professional Counselor who focuses on helping people facing stress, anxiety, low self-esteem, depression, and parenting concerns. She writes and listens with calm directness so parents can find practical ways to cope.
Her work is aimed at reducing hard days and building clearer routines and responses. She uses clear, evidence-informed methods to help people change unhelpful thinking and behavior. Sessions are conversational and goal-focused.
Clients map out specific steps and track small wins between meetings.
Background and approach
Dr. Frye earned a Master of Arts in Professional Counseling from the Georgia School of Professional Psychology and later completed a Doctor of Christian Psychology at Logos Graduate School. She also holds credentials from the National Board of Certified Counselors and the National Board of Certified Clinical Hypnotherapists.
She is a Georgia Licensed Professional Counselor (LPC). In practice she helps people address addictions, grief, anger, career stress, bipolar mood concerns, and relationship strain. She also supports those working through codependency or young adult transitions.
Conversations aim to be practical so parents can use what they learn right away. Her typical approach combines structured cognitive work with problem-solving. Together with each person she sets clear goals and checks progress.
The focus is on small, manageable changes that fit real family life.
What Carolyn works with
Everything Carolyn lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Carolyn helps people with.
- Stress, Anxiety
- Self esteem
- Depression
- Coping with life changes
- Addictions
- Relationship issues
- Family conflicts
- Grief
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Codependency
- Young adult issues
Approaches Carolyn lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How CBT and online sessions work together
Dr. Frye uses Cognitive Behavioral Therapy, which focuses on identifying and changing thought and behavior patterns that keep problems going. CBT breaks concerns into concrete parts so you can test new ideas and notice what changes, which helps with anxiety, depression, parenting stress, and habit changes.She blends structured CBT work with practical problem-solving. That means sessions often include simple home assignments, behavior experiments, and check-ins on progress. The therapist and client decide together which strategies to try and adjust them based on what works for the client's goals and daily life.
Online therapy makes that collaborative work more flexible. Video calls let you use visual cues and longer check-ins. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging support brief check-ins, between-session coaching, or step-by-step guidance when life is busy. These formats help people fit therapy into parenting schedules, work breaks, or times when an in-person visit is not possible.
Licensed professionals guide the process and tailor the approach so therapy matches your needs, goals, and preferences. Together you can pick formats and techniques that fit your routine while working toward clear, manageable changes.
Questions people ask about Carolyn
What concerns does this therapist address?
She works with stress, anxiety, depression, self-esteem problems, parenting challenges, grief, addictions, anger, career issues, bipolar mood concerns, relationship strain, and related topics such as codependency and young adult issues.
What is the therapy style and approach?
The approach is practical and goal-oriented, using Cognitive Behavioral Therapy techniques to identify unhelpful thoughts and change behavior. Sessions emphasize clear strategies you can use between meetings.
How much clinical experience does she have?
Dr. Frye has 17 years of experience working with people on mood and adjustment concerns, and she combines structured methods with supportive conversation.
What credentials and location are listed?
She holds a Master of Arts in Professional Counseling, a Doctor of Christian Psychology, credentials from the National Board of Certified Counselors, and is a Georgia Licensed Professional Counselor (LPC). She practices in Georgia.
Are sessions offered in other languages or internationally?
Sessions are offered in English. She is not accepting international clients at this time.
Which session formats are available?
Therapy is offered via video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to listed therapist availability.
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