Brenda Amundson, LMHC

Approaches that guide online work and flexible care

Brenda draws on evidence-based therapeutic techniques that focus on practical change. One common approach she uses asks clients to notice the thoughts and behaviors that feed stress and anxiety, then practice new responses that lead to calmer daily routines. This helps when worry, panic, or constant rumination make it hard to function.

Another frequently used approach targets coping skills for strong emotions like anger, grief, or mood swings. Sessions focus on simple tools such as breathing, short behavioral experiments, and planning for difficult moments so people feel more able to handle them when they arise. These methods are useful for parenting challenges, relationship strain, and substance-related concerns.

Finding the right approach is part of the work together. She will talk with each person about goals, preferences, and what has or hasn't helped before, then pick techniques that match those needs. The process is collaborative and adjusted over time based on what is most helpful.

Online therapy offers a flexible way to keep that process going. Video calls let people use visual cues for deeper conversations. Phone sessions can be a simpler option when bandwidth is low or a quicker check-in is needed. Live chat and text messaging allow short updates, skill practice, or brief problem-solving between sessions. These formats make it easier to fit therapy into a busy life while keeping the focus on progress and practical support.