- Years in practice
- 10
- Credentials
- LPC
- Licensed in
- Texas
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Bipolar disorder
About Brae
Brae Jacobson is a Licensed Professional Counselor (LPC) based in Texas with ten years of clinical experience. She focuses on helping people manage stress, anxiety, mood concerns, and parenting challenges. Her approach is practical and down-to-earth, aimed at making everyday life feel more manageable.
Brae offers a calm, respectful space to talk about what is wearing someone down. She listens without judgment and helps people notice patterns that keep them stuck.
Background and approach
From there she works with clients to set small, doable goals that fit real life. Her work draws on client-centered methods that prioritize the person’s own goals and pace. She also uses cognitive behavioral ideas to spot unhelpful thoughts and try new behaviors.
Motivational interviewing and solution-focused tools come in when someone wants clear steps and quick wins. Brae helps people facing relationship strain, grief, trauma or complex mood issues like bipolar disorder. She also supports those dealing with caregiver stress, workplace strain, and money-related anxiety.
Parents looking for calmer routines and clearer boundaries can find concrete strategies here. Sessions aim to combine practical tips with emotional understanding. Brae encourages clients to practice new skills between meetings and reviews what works.
She meets people where they are and adjusts plans as needs change.
What Brae works with
Everything Brae lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Brae helps people with.
- Stress, Anxiety
- Relationship issues
- Bipolar disorder
- Depression
- Coaching
- Family conflicts
- Trauma and abuse
- Grief
- Parenting issues
- Self esteem
- Career difficulties
- Coping with life changes
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Communication problems
- Divorce and separation
- Family of origin issues
- Family problems
- Guilt and shame
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Women's issues
- Workplace issues
- Young adult issues
Approaches Brae lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Online approaches that meet you where you are
Client-centered therapy focuses on the person's goals and values. The therapist listens with empathy and helps clients set the pace for change, which can be useful for stress, relationship questions, and parenting concerns.Cognitive Behavioral Therapy, or CBT, looks at links between thoughts, feelings, and actions. It teaches practical skills to test unhelpful thoughts and try new behaviors, often helping with anxiety, depression, and mood challenges.
Motivational Interviewing helps people find their own reasons to change and build motivation step by step. It works well when someone feels stuck or unsure about next steps in life, work, or parenting roles.
Finding the right mix of approaches is part of the work. The therapist will talk with each person about goals, preferences, and what has or hasn't helped before. Together they decide which methods to try and adjust the plan over time based on what is helpful.
Online sessions use video calls, phone sessions, live chat, or text-based messaging to match different needs. Video lets people see one another and use visual cues. Phone sessions can be handy when bandwidth is limited or for shorter check-ins. Live chat and text messaging allow for brief updates, homework questions, or support between meetings. These options make it easier to fit therapy into a busy life.
Questions people ask about Brae
What concerns does Brae commonly address?
She works with stress, anxiety, depression, bipolar symptoms, grief, trauma, parenting challenges, relationship strain, career and workplace issues, and related struggles like guilt, codependency, and caregiver stress.
How would you describe the therapy style?
Sessions are person-centered and practical. Brae combines listening with goal-setting, thought work, and short-term strategies to make everyday life more manageable.
What is Brae's background and experience?
She holds the Licensed Professional Counselor credential and has ten years of experience working with adults on mood, relationship, and life-transition issues.
Where is Brae licensed and practicing?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
What session formats are available?
Brae offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How does payment and scheduling work?
Cost varies by location and therapist availability and uses a subscription model that can be canceled at any time. To get started, select the Start Therapy button, fill out a short matching questionnaire, and schedule according to the therapist's availability.
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