- Years in practice
- 10
- Credentials
- LMSW
- Licensed in
- Michigan
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Addictions
- Focus
- Relationship issues
About Audrey
Audrey Jackson is a licensed master social worker with a decade of recent clinical experience in Michigan. She focuses on anxiety, depression, and parenting concerns, helping people find practical ways to meet their goals. Audrey draws on years of varied work in community mental health, residential programs, telehealth, and elder care.
Her style is straightforward and strengths-based. She helps people spot unhelpful thinking patterns and build skills to change daily habits.
Background and approach
Sessions emphasize clear goals and concrete tools rather than abstract theory. Audrey often uses cognitive behavioral techniques to address stress, mood, and sleep problems. She pairs that with client-centered listening so people shape their own priorities.
Motivational interviewing helps when someone feels stuck or unsure about change. She also brings experience with trauma-informed care, substance use concerns, grief, anger management, and coping after major life changes. That background includes work with older adults, residential settings, and public service agencies.
Audrey frames work as practical and collaborative. She helps parents and individuals clarify small steps, practice new skills, and measure progress. Her approach aims to make therapy feel useful in day-to-day life.
What Audrey works with
Everything Audrey lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Audrey helps people with.
- Stress, Anxiety
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Compassion fatigue
- ADHD
- Aging and geriatric issues
- Antisocial personality
- Communication problems
- Domestic violence
- Drug and alcohol addiction
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Prejudice and discrimination
- Self-harm
- Social anxiety and phobia
- Workplace issues
Approaches Audrey lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches for online parenting and mood work
Audrey often uses cognitive behavioral therapy to help people notice and change patterns of thinking that worsen mood, anxiety, or sleep. CBT focuses on practical exercises and small behavior changes that can improve daily functioning and parenting responses.She also uses client-centered therapy, which means conversations start from the person's goals. The therapist listens closely, reflects concerns, and supports the person's own ideas for change. Motivational interviewing is another tool she draws on to help clients move from uncertainty to action when they feel stuck.
Choosing the right approach is part of the work together. Audrey discusses goals, preferences, and what has or hasn't helped in the past. She adapts methods over time so sessions match the client's needs rather than following a fixed plan.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video helps when visual cues matter, while phone calls use less bandwidth and can fit a break at work. Live chat or text sessions are useful for shorter check-ins, progress updates, or when writing helps organize thoughts. These options make it easier to fit therapy into a busy family schedule and to keep momentum between sessions.
Questions people ask about Audrey
What concerns does Audrey help with?
She works with stress, anxiety, depression, parenting issues, grief, sleep problems, addictions, relationship and family concerns, anger, self-esteem, ADHD, and related life changes.
What is her therapeutic style like?
Her style is client-centered and practical. She focuses on clear goals, skills practice, and reshaping thinking patterns to change daily habits.
How much clinical experience does she have?
She has 10 years of recent clinical experience and a long history in social work that includes community mental health, residential programs, and telehealth.
What are her credentials and location?
She holds an LMSW, which stands for Licensed Master Social Worker, and she practices in Michigan.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How are sessions paid for?
Costs vary by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Tap the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on therapist availability.
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